Step 1 Make the decision to manage your weight
Once you make the decision to manage your weight, begin by documenting the date, your current weight and your proposed weight loss. There are many ways that you can manage your weight, including physical exercise. At times, you can begin your weight loss and weight management with your friends.
Step 2 Begin by doing something to lose weight
Your initial efforts at weight loss are important. They will also help to determine how well you are able to maintain your weight loss, in terms of short- or long-term weight management. Remember that this is your weight management program, so you are alone on this. Your success with respect to your weight management program is entirely up to you, although there are others who can help you including your family physician and other health care professionals.
Step 3 Document your success
Documenting your success in terms of your initial weight loss is important, as it will encourage your and others to continue to manage your weight. Remember that physical activities help to burn calories and further weight loss may be something that is part of your weight management program.
Step 4 Consider other aspects of weight management
There are many other aspects of weight management that should be taken into consideration. Probably one of the most important is your attitude. “I can do it,” puts you into a positive mode regarding weight management. Remember that losing weight and maintaining your weight loss is a ‘gain’ mentally, emotionally, physically and spiritually for you. It is not a ‘loss’ in your life, as you will find realms of enjoyment that you never anticipated.