Easy Arm Exercises that Most Anyone Can Do

by on December 1st, 2014
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Would you love to look good in sleeves tops? Would you just love to have great sculptured arms? Do you wonder how you can get these without having to do complicated exercises?

Here are some easy exercises that most anyone can do and they can do them right in their own home.

Exercise One: Squat With Weights

With this one, you will need a simple 3 to 5 pound dumbbell.

Place the dumbbell in your right hand, fingers on top of it. Begin with your arm toward your shoulder. Begin doing a basic squat, bending your legs as your body moves downward, at this same time your body bends you should be extending your arm out towards your body. This is one basic movement.

Now return to starting position.

Try to repeat ten times.

Switch sides and repeat another ten times.

Exercise Two: Basic Biceps Curl While Stepping

Again, you will need a simple 3 to 5 pound dumbbell for this move and something to step on like a bench, a step or an ottoman.

Begin by holding a dumbbell in each hand. Make sure your palms are facing outward. Now place one foot onto the step you choose while you slowly curl both of your hands up towards your shoulders. Continue the curling motion 12 times.

Remove your foot from the step and replace with your other one.

Now repeat the curl another 12 times.

Exercise Three: Yoga Pose Cobra, With Added Push Away Move

You will need a mat or towel for this move.

Lie on the floor on your towel or mat on your stomach. Place your palms down on each side of you near your ears. Your hips are to remain on the floor. The muscles in your back of your arms are the only ones that are to be working in this move.

Now slowly push your upper boy up so that your arms are completely straight. The upper part of your stomach, chest, neck and head should be off of the floor. At the same time your bottom part of your stomach, thighs, legs and feet should remain on the floor. Try to keep your glutes tight as you hold this pose for a second.

Repeat 10 times if you can or work your way up to 10 times.

If you continue doing these moves three times a week, you should begin seeing results in 6 to 8 weeks.


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