What is the best thing to do to not be depressed

What’s the best thing to do when you’re depressed?

http://answers.yahoo.com/question/index?qid=20090817155900AAZvbTS

I’m against exercising (as most would probably suggest). Moving around is okay, like taking a walk or riding a bike, but nothing vigorous like swimming laps or running miles. I’d say just meditate and think about the good things in life.

When feeling depressed all the time what is the best thing…??

http://answers.yahoo.com/question/index?qid=20090821154318AAdzS45

I have struggled with a lot of depression these last two years. I was told that taking a 30 minute to 1 hour walk is equivalent to taking one anti-depressant pill. I would definitely suggest exercising. It helps! Find someone that you reall…

Is depression a good thing?

http://www.funadvice.com/q/is_depression_a_good_thing

Like my mentor said,think about the positives and not the negatives. I went through it a lot,and it sucked. The more you think negative the more depressed you’ll get which is what you don’t want.

Related Questions Answered on Y!Answers

Whats the best thing to when your depressed?

Q: I have came to the reality my ex doesn’t want me back… But Im super depressed about it? Whats the best way to make myself feel better? Im not that depressed that a need to see a doctor or anything…

A: Find Yo Self a NEW MAN! much FINER tha yo ex!!!!!!!!!!!!

If there are too many things going on in your life, and you’re feeling depressed. What is the best thing to do?

Q: Presumption: You can’t back out on anything that is going on in your life right now without having to face dire consequences.

A: Yeah, songs help me too.These lyrics are lush, the impossible dream:One man scorned and covered with scars still strove with his last ounce of courage to reach the unreachable stars.How beautiful :)Things can get pretty rubbish at times, but there will alwyas be light at the end of the tunnel! Sit back and thinka bout what you really want at the moment, and find a way to get there. Things will be okay!x

What is the worst thing about being depressed?

Q: Five years ago, I never though I would be labeled as “mentally ill”. But now, after five years of treatment, therapy and nearly every medication available for depression symptoms, hospitalizations second and third opinions, I feel like a I’m just a research lab rat. Question: What is the worst thing about being depressed? As seen through my eyes and in order of which is most troubling, “1” being the worst.1) Being labeled as mentally ill. 2) The side effects of antidepressants?3) Friends and family members that don’t understand what you are going through.4) Wanting this to end, but it doesn’t.5) Waking up after failed suicide attempt.

A: The worst thing about being depressed, for me, is the hell it gives your family that loves you. Now you have feelings of guilt and shame added to the mix for causing your family such upset. I remember the time when I was around fourteen or fifteen and I just stayed in my room for days and wanted nothing to do with life or anything. I didn’t know how much I was affecting other people by not speaking to them and being my normal, jovial self. Then my grandmother came into my room and in desperation she asked “Just tell me what’s wrong, I don’t like to see you like this!” and I felt like the lowest person on earth. That’s the worst part about suffering from depression. It kind of makes everyone close to you suffer along with you.