How to deal with anger

･ 1 Put your anger into writing. Start an anger journal and write why you are angry all the time. It will… ･ 2 Learn to let it go. Once the situation has passed that caused you to get angry in the first place forget… ･ 3 If you feel the…

http://www.ehow.com/how_4862889_deal-with-anger.html

some people just put a bracelet on and just hit it every time they get mad

http://wiki.answers.com/Q/How_do_people_deal_with_their_anger

Why do people get angry when everyone else is in pain? Do not focus on the past. Focus on the present and move towards the future. Be kind to everyone including your enemies. But, stay safe from the abusive ones. Think of nothing at all wh…

http://answers.yahoo.com/question/index?qid=20090525010339AATh7Z0

Related Questions Answered on Y!Answers

How to deal with anger in a good way?

Q: I find im always angry about a lot of stuff and i complain too much. How can I handle my anger? My complaining is becuase im complaining about what was making me angry. Also I need to talk about it or else it bugs me more, but them im constantly complaining to my friends. How should I deal with the anger?

A: Buy a punching bag. That helps with venting anger. If that doesn’t help you could go to anger management or just regular therapy and see how that works out.

What is a good way to deal with feelings of anger?

Q: My exhusband has made up lies about me that are not true at all. In fact,the things that he has said about me are things that he is actually guilty of doing himself.I am so angry, that I am falling into depression. He is ruining my life.Please give me some good advice on how to deal with anger.

A: This honestly says more about him than you. Pray for him and know that your true friends shouldn’t judge you or beleive them. People will always gossip but you will find out your true friends by this for sure. Take a deep breath. You know the truth and don’t give him what he wants (which is to make you angry and spitefull). Breathe and kill him w/ kindness. Write in a journal, pray , talk to a good friend, scream into a pillow and punch it, breathe deeply and just keep letting go. His actions are out of your hands. Don’t let him rent space in your mind like this. You have no control over anyone. You, do however have control over you and you can be happy by letting go!~

What are some good games that help deal with anger?

Q: I need to know some games that help deal with anger like when your really mad and you just feel like slapping the S@!& out of someone lol. help?

A: kitten cannon always makes me feel better when im angry. you can play it at addictinggames.com