Rock climbing is not a sport just for men. Many women enjoy it as much as men do. It’s fun, exciting and provides great exercise for the body. Women have discovered they do have what it takes to be a good climber. For one thing, they usually have more patience and take their time to learn proper techniques instead of getting in a hurry to get to the top.
There are some special tips and requirements that women have that will make the experience easier, safer and more enjoyable. Here’s an overview of some women-specific tips to rock climbing.
Rock climbing tips for women:
Put your hair up and out of your face when climbing. You don’t want it falling in your eyes hindering your sight or take the chance of it getting caught in your gear. When choosing clothing, pick something comfortable, easy to move in but not baggy and low cut. You’ll be in a number of unusual positions as you climb so it’s important to wear clothing that doesn’t reveal too much as you go. A good climbing bra is important. Search for one that offers coverage and support from any angle while still being comfortable and non-restrictive. Make sure your climbing harness fits your body type before you climb. There are harnesses designed especially for women. These have a waist belt and allow more distance between the leg loops. However, women have different body types and some may find these to be less comfortable than a design created for men. Instead of pulling with your arms as you climb, learn how to use your leg strength to your advantage and learn proper footing. This is something everyone should do but it’s more important for women who usually have less upper body strength. Try a variety of techniques until you find the one best suited for you individually. Never be intimidated by other climbers. This is not a contest. It’s something you’re doing for your own personal satisfaction and for fun so have a good time and work on improving your skills. Don’t push too hard and take breaks in between climbs. You don’t want to overwork the muscles and cause damage that may not heal. Pace yourself as you build up your muscles and increase stamina.
Prepare yourself mentally before your climb. Women who are new at climbing can feel a little intimated thinking they’re not strong enough but this is not a test of strength. Sometimes, women can make better climbers because they are more disciplined so they have better technique, which is more important than strength. These tips can help to make your rock climbing adventure more enjoyable and safer.