Do you have itchy, burning toes? Do your feet and your favorite pair of running sneakers have a pungent smell? You may have a case of athlete’s foot, which means it is time to give your feet a little extra care. Athlete’s foot is a common fungal infection that occurs between the toes. A warm, moist environment, such as within a pair of socks, allows fungi to thrive on the skin. An infection can cause itchiness, redness and a strong smell. Fungal infections do not easily go away on their own. Try these home cures for athlete’s foot to eliminate the odor and irritation once and for all.
Tea Tree Oil
One way to combat fungus on the skin is with tea tree oil. Dab a small amount of tea tree between your toes with a cotton swab or cotton ball. It will help to kill any fungi, as well as bacteria that may be present on the skin, while also preventing the spread of the infection. A powerful antiseptic, tea tree can irritate sensitive skin or broken skin. Dilute with water or a little olive oil before applying if desired.
A Vinegar Soak
One of the best home cures for athlete’s foot is a vinegar soak. Add one cup of apple cider vinegar to a warm foot bath. Soak your feet for twenty minutes. Try to do this once a day while fighting the infection. Be sure to completely dry your feet after a soak, or after any time that your feet become wet. Sprinkle a small amount of baking soda on the areas between your toes before putting on socks and shoes to help keep the feet dry.
Wild Oregano Oil
Another strong, natural cure for fungal infections such as athlete’s foot is wild oregano oil. Like tea tree, wild oregano has powerful anti-fungal properties. Dab a small amount in between your toes after showering or after a foot soak.
Use these home cures for athlete’s foot to get rid of this fungal infection. Eating a healthy, nutrient-rich diet with quality protein sources and plenty of fresh fruits and vegetables, while also drinking lots of water, can also support the healing of your skin. If you do not notice an improvement, or if the athlete’s foot becomes worse, be sure to see your doctor. This relatively minor fungal infection on the skin can lead to a bacterial infection as well.
Sources:
Balch, Phyllis A. “Prescription for Nutritional Healing.” Fourth Edition (Penguin Books, 2006).
Page, Linda. “Healthy Healing: A Guide to Self-Healing for Everyone, 11th Edition” (Traditional Wisdom, 2003).