Maltodextrin is included in various types of foods as an artificial sweetener, although there is no scientific proof that it can be bad for you, there are some side effects of maltodextrin. This is known to enhance the flavour of some foods and made up of carbohydrates it is used as a sugar substitute and can enhance weight loss if incorporated correctly. Maltodextrin is safe for diabetics and contains very few calories. In addition, it is gluten free and easily consumed into the digestive system.
Maltodextrin is an additive for many foods such as soups, ice creams, puddings, cookies and sauces. Small amounts of maltodextrin are also used in body building supplements and weight gain powders. The reason for this is that it is easily digested and helps in the distribution and absorption throughout the body. However, there are some side effects of maltodextrin that should be taken into account by potential users.
Although no scientific proof has been found, research has shown that over use of food products that contain maltodextrin can produce the following side effects. Abdominal bloating and flatulence can be experienced; other problems relating to digestion can also become a problem such as constipation and diarrhea Anyone suffering from a starch intolerance could experience wheezing, itching skin rashes or asthma. The danger that can affect body builders is a sudden drop in blood sugar levels if they work out to excess.
Weight gain that can have an effect on the cardiovascular system can be brought about by an insulin spike due to high carbohydrates in the body. Some tooth decay and other dental problems have been attributed to the consumption of maltodextrin.
Also headaches, nausea, vomiting, dizziness, upset stomach, fatigue and weakness can all become side effects of maltodextrin. If a person is using maltodextrin on a regular basis for some time, any irregularities in the body should be seen as a warning and consumption should cease. Many products have adverse effects on their users but it is better to become aware and if any of the side effects of maltodextrin are experienced in any way, then it must be seen as a warning and a person should respond accordingly.