Mass Diet
You have to eat in bulk. If you are thin and have poor appetite, strive to consume meals by bodybuilders. The ideal is the zone diet: 33% training, 33% resting, 33% power. This is the strategy in proportion to grow to the top! The body needs bricks to build new muscle. We also need to recover from the workout and also Avre energy for the mountains of cast iron that lie ahead. There are not only protein powder! Yes, I’m comfortable, fast and practical. But in the long tired! let’s keep it for breakfast and for ” protein emergencies”!
If you have time consumed solid food! breasts chicken, fish, eggs, tuna, mozzarella, ricotta, ham Maoz, beef, rice, vegetables and fruit. For convenience buy some plastic container or glass type jostyle better! you can carry around! A good meal is complete without a shadow of doubt, the protein rice salad! Yes, the rice salad! practical, tasty and healthy especially in mass if the athlete is young and dry!
– 100 oz Rice (70/80 oz approx carbohydrates)
– 50 ounces of tuna in brine (15/17 oz of protein)
– 2 whole boiled eggs (10/12 oz protein)
– 50 ounces of cooked ham (12/15 oz of protein)
– Vegetable choice
– Basil
– Curry (excellent and powerful antioxidant)
– Tabasco (few drops)
Diet Definition
Define your body without losing muscle is the dream of all and so it is best to work out 3 months in advance to summer season! The diet should be simple to operate, functional and manageable (canteens, work, family).
First Step (4 Weeks)
– Breakfast: 25th 30 oz milk + whey protein + 10 biscuits
– Mid-morning: fruit yogurt 250
– Lunch: 150 / 200 pasta or rice
– Dinner: vegetable and meat 200/300
Proteins are a few little but of another natural bodybuilder who has had excellent results with this type of power.
Second Step (Second Month)
– Monday-Tuesday-Wednesday: download
– Thursday: reload
– Friday and Saturday: download
– Sunday: reload
Discharge
– Breakfast: 10 protein biscuits
– Mid-morning: 250 oz yogurt
– Lunch: Mixed vegetables seasoned to taste + 2 Flat
– Mid-afternoon: protein in 50 oz water
– Dinner: 5 200 oz meat or eggs + vegetables
Recharge
– 30 milk protein + 10 biscuits
– Mid-morning: + 250 2 bananas, yoghurt
– Lunch: 200 oz paste inteozale
– Mid-afternoon: protein + water + fruit
– Dinner: rice, 150 oz
Last 3-4 Weeks
– Monday and Tuesday: download
– Wednesday: Charge
– Thursday and Friday: download
– Saturday and Sunday: reload
Disclaimer:
The article contains information That comes from my experience and my tests.