Most people don’t understand how difficult being too skinny is. If you’re a woman you’d do anything for more curves especially since they seem to be so popular nowadays. If you’re a man you may feel intimidate being around other men that have a large stature. Anyway you look at it, being skinny isn’t very fun, and it can even be dangerous and unhealthy. I was once in your shoes and luckily I got myself out of them. It’s not a fun place to be but there is hope. I’d like to teach you what to do finally gain weight and get your confidence back. I’ve created a Weight Gain Program for anyone who would like to get excellent results in 21 days.
Weight Gain Tip #1-
You can start by assessing just how skinny you really are. You can search around Google for a bmi calculator that will show you where you fall into place. You might find that you’re not as skinny as you thought. But more than likely, if you’re reading this you already know that you have a problem that you need to take care of. By finding out exactly what your body mass is will give you somewhat of an idea of where you need to go to reach your goals.
Weight Gain Tip #2-
The next thing you need to look at is your current lifestyle. If you’re living a super active life it will be hard to gain weight. This doesn’t mean that you need to drop everything you’re doing and become completely sedentary. It just means that you’re going to have to be careful with how much activity you’re doing. We’d all love to gain weight and be active but it usually doesn’t work that way. If you’re trying to jog 2 miles per day then you’re obviously not going to gain weight. Just do your best to monitor your lifestyle and make it so that you’re not doing so much your body can’t add weight.
Weight Gain Tip #3-
The last tip you need to follow is make sure you’re getting enough calories in your diet. You’re too skinny because you’re either too active and burning a lot of calories or you’re not eating enough food. This might be a pain but for a few weeks you need to write down how many calories you’re eating each day. This will give you somewhat of an idea as to how much you need to eat to pack on the pounds. If you’re still not gaining after a couple of weeks, this means that you need to add more calories to your diet.
I’ve created a Weight Gain Program for anyone who would like to get excellent results in 21 days. This program is designed to help you start gaining weight quicker than you ever thought possible. You’ll have a sexier, fuller, healthier body shorter than you ever thought. You can get the free weight gain program at www.betterbodyjourney.com to get the body you always wanted.