Most Los Angeles residents tend to put 60-degree weather and rain into the natural disaster category, but contrary to popular belief, there’s no need to dread the cooler months. Let’s trade our signature designer sunglasses in for rain coats and learn how to deal with winter like the rest of the world. Here’s a step-by-step guide to confronting common winter woes, from dry hair to season-induced depression, head on.
Winter woe: Dry, irritated skin
Solution: Tepid showers and lotion
According to WebMD, hot showers can irritate sensitive skin. In order to keep your skin sane during winter months, turn down the temp and shun steamy showers. After you towel off, be sure to slather on some extra lotion to lock moisture in your skin.
Winter woe: Depression
Solution: Physical activity and more light
Strange but true, darker months can produce darker emotions. Literally. According to Wikipedia, it’s known as SAD, Seasonal Affective Disorder. Those who suffer from SAD can have symptoms that range from mild to severe, and may require medical treatment. If you notice that your mood is affected by the cooler weather, MayoClinic.com says that small adjustments can lead to a major mood-overhaul. Little changes such as getting more exercise, spending some time outdoors and maximizing light in your everyday environment can lead to a better mood.
Winter woe: Brittle hair
Solution: Moisturizing shampoo and conditioner
Many popular shampoos contain drying ingredients such as detergents or foaming agents that can contribute to dry, brittle hair, especially when accompanied with winter weather. According to Allure, if your hair is looking dull or dry you should consider switching to a moisturizing shampoo twice a week. Try Frederic Fekkai’s Moisturizing Shampoo with Shea Butter for stressed out tresses.
Winter woe: Chapped lips
Solution: Proper lip care and avoid licking your lips
Chapped lips can be caused by dry weather, but luckily, they can be fixed by following a few simple steps such as vigilant lip balm application. Dry lips can also be caused by dehydration, so be sure that you’re loading up on enough H2O.
Winter woe: The common cold and/or flu
Solution: Flu shots and preventative care
Unfortunately one of the most annoying, painful and time-consuming woes of winter is coming down with an illness. The good news is that sickness is avoidable with the proper precautions. Flu shots are just a Google search away, and are readily available at drugstores and grocery stores. Same goes for sanitizing gel and Lysol wipes, which also come in handy when your co-workers and friends start coming down with a cough or the sniffles.