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What is the best way to crack you're back

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Stand with your feet hip width apart. Raise your hands straight up into the air locked together. Tuck your hips under to MORE? [ Source: http://www.chacha.com/question/what-is-the-best-way-to-crack-you%27re-back ]
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What is the best way to crack your back?
http://answers.yahoo.com/question/index?qid=20091008120748AAVxrIh
Try this ways for a good deep crack around the lower back area, works well with a partner: Lay on your side on the floor with your knees tucked up like you're sitting on a chair. Let your top leg get slightly higher so your knees are stagge...
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