What is a muscle knot

What is a muscle knot?

http://answers.yahoo.com/question/index?qid=20080813211256AArcIib

Muscle knots are abnormal areas within the muscle, which cause pain. The medical term for the muscle knots is myofascial trigger points The knots form because the spasm keeps the muscle continuously “on”. Normally, even when doing…

How do you get rid of muscle knots?

http://wiki.answers.com/Q/How_do_you_get_rid_of_muscle_knots

Have somone press really hard on or massage the muscle until it relaxes. A warm bath also helps to relax the muscles. It may take several days of this to fully get rid of a knot.

How to Remove Muscle Knots

http://www.ehow.com/tag/knots/

Chances are high that sometime in your life you will suffer the pain of a knotted muscle. Muscles function best when they are well-nourished with the right amount of nutrients and hydration, and…

Related Questions Answered on Y!Answers

How do I get rid of a muscle knot in my neck?

Q: I was slammed at wrestling last sunday and I had pain in my neck. Now the pain comes and goes, but there is a hard knot on my neck behind my ear, below my skull. It isn’t visible. My mom said its a muscle knot. How do i get rid of it without going to the doctor? The fastest solution is the best! Thankyou (=

A: Your doctor wouldn’t be able to do anything anyway. Your muscle is probably just spasming. Put a heating pad on it. Take an anti-inflammatory like Advil or Aleve. Rest as much as you can. And see if you can’t get someone to massage it a bit to work the knot out. They’re going to have to massage very hard, and it probably won’t feel good, but that’s how you know you’re working the knot out. And make sure after a massage like that, that you drink plenty of water. After a massage, it leaves toxins in your body; the water flushes it out.

Anyone ever had a muscle knot above their ear canal? How do I get rid of it?

Q: I thought it was an ear infection, but the doctor said it was tension in my muscles. I can feel a knot, but have no clue how to release it since it’s over a delicate area.

A: Try warm compresses. I use a Magicbag which is simply some sort of grain inside a fabric bag. I heat it in the microwave and put it on my sore tight muscles. The heat relaxes the muscle. A hot water bottle would work also. Have you tried rubbing some muscle rub like A535 on it? There are different types available, some are unscented, some aren’t. They can smell terrible but they do work. Check with your pharmacist. You might also want to ask about muscle relaxers. They can make you tired but if the pain is that bad and the muscle that tight, try them. You may have to take them for a couple of days as directed but they can help also. I had problems with sore neck muscles when I worked as a data entry clerk. The things listed above worked for me. If your problem is very serious, though, you may wish to consult a physiotherapist. I went to one and they cured my problem.

Should I apply heat or cold to a muscle knot in my calf?

Q: I have had a knot in my calf, as a result of excessive exercise over the last two months. If the trigger point theory is correct, it is causing me some pain I have had in my heel. I’ve been massaging it, and that seems to help. But should I also apply ice or heat?Thanks.

A: You’re describing an Active Trigger Point and any trigger point is difficult to self treat. If you’re an athlete it’s important to find out why you’re getting them in the first place (ineffective stretching/warm up, bad foot mechanics, etc…). If you have an athletic trainer or a PTA they are the one you should be seeing.Massage is the best/most widely accepted treatment for trigger points. But there are other methods of treatment as well; stretch/spray, ultrasound, & electrostimulation.Ice is typically applied within the first 8-24 hours of an injury, and then heat for any time there after. The heat causes the blood vessels in the area to dilate and helps to flush the muscle of toxins and exudate and will hopefully allow the trigger point to relax.Ibuprofen is also a good over the counter med for muscle aches and pains just take as directed.Good luck.