What can you do to fall asleep

take a hot bath befor you lay down and dont stress about anything

http://wiki.answers.com/Q/What_to_do_if_you_can’t_fall_asleep

Try taking a soothing bath with music, candles, etc. Spray some of your favorite perfume on you then climb into bed. A good perfume/cologne or powder is Chanel #5. You may want to try having a mask so light doesn’t disturb you and even ear …

http://answers.yahoo.com/question/index?qid=20080831213029AARKlDt

I believe that if you really need sleep, you will fall asleep. If you don’t fall asleep, then you don’t really need it, by definition. The problem is that it might catch up with you in the middle of the afternoon. I’m lucky, because I am a …

http://www.answerbag.com/q_view/569654

Related Questions Answered on Y!Answers

What can i do to fall asleep?

Q: I stayed up all summer and i can’t fall asleep early. What would make it easier for me to sleep?

A: something u can do that is that is really helpful is just to lay down in a comfortable place then close ur eyes and focus in not thinking of anything.

Why do we stop hearing sounds right before we fall asleep and while we are asleep?

Q: Sometimes when your listening to music even with your headphones you kind of stop registering the sound when you fall asleep?

A: I agree with the previous answerer, but also point out that the state where your subconscious is still awake and hearing when your conscious mind seems to have gone to sleep, it a point at which your subconscious is open to suggestion. This semi-conscious state also occurs during the process of waking up when the subconscious is awake and before the conscious mind has started to wake up. If you have young children who have problems such as bed-wetting and biting their finger nails, you can help them by talking to them during those periods when they are in that semi-conscious state, but note that only ‘positive’ words will work. This semi-conscious state, is really similar to hypnosis and can be very useful if used carefully..

Why does your body jump after you fall asleep?

Q: What causes it?When my husband sleeps he does it, I need body armor! Its worse when he is really tired!I know its normal, but I am soo curious as to why it happens and what causes it.

A: the body naturally does that. its to check to see if a certain body part has not fallen off or something. the body checks its responses to check if it is still there. its nothing to worry about, actually. we do it every time we sleep. it doesn’t do it while we are active though. because the body already knows its working.hope i answered your question 🙂