Is it bad to exercise when you are sick

Is it bad to excersice when you’re sick?

http://answers.yahoo.com/question/index?qid=20081024092215AAXEhal

Medically speaking it is horrible to work out while being sick, it could worsen your illness. But I avoid a few days (two or three) and i eat really healthy, take vitamins, drink plenty of water and hit the gym if i’m fully healed or not. A…

Is it bad to exercise while sick?

http://answers.yahoo.com/question/index?qid=20080821063712AAqVC62

do it if it feels alright. trust your body to tell you what it needs from you. if it feels too exhausting to exercise you’re body’d be telling you to rest. if something hurts, like your throat or lungs, joints, etc. pay attention. sounds …

Is it bad if I exercise when I am sick?

http://answers.yahoo.com/question/index?qid=20080911050002AAjfrnR

No you are not helping your body. When you are sick with any thing, your body uses more energy to fight what ever the ailment is. By continuing your exercises, you are making your body work twice as hard and that make you even more tired an…

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Is it bad to exercise when you are sick?

Q: I have a bad cold that is affecting my sinuses a lot. I normally workout every day (I do heavy weightlifting). I work different parts each day, of course. I skipped over today, because my energy was drained. My common sense tells me that it may lower my immune system/resistance even more if I worked out. Am I correct in thinking this way?

A: Your common sense is correct, being sick drains your energy and working out will drain it more. Your body needs plenty of R&R so the t-cells can fight off the cold. Resume working out in a few days, working out is good though — it strengthens your immune system.

Is it good or bad to exercise when you’re sick?

Q: Would it help to exercise or would the strain on your body make it take longer to get over a cold? I have this logical battle in my head over it every time I get sick. Educated answers or experience please

A: First of all it all depends what your “sickness” is due to. But in general, both theoretically and clinically, it is good for you to get a little mild to moderate exercise in. This is because as you exercise, you improve overall circulation throughout your body. This includes lymph fluid as well, fluid that your white blood cells use as in roads to travel throughout the body. So increasing the flow increases the chance that your immune cells will encounter and attack the invader and thereby purge your body of foreign invaders. Also exercise increases the body’s core temperature creating a very nasty environment for the bugs to replicate.

Is exercise a bad idea when you are sick?

Q: I´m a bit sick, and I don´t want to make it worse, but I was thinking of swimming a bit… Bad idea?

A: Hi Never do any exercise while You are in sick. It will worse the situationespecially swimming.. Take bedrest till your body come back to the normal condition…