How should I get some sleep

･ 1 I have found that you have to be on a schedule in order to get to sleep at a decent hour. If you find… ･ 2 People have said that warm milk can help you get to sleep but that just makes me want to throw up…. ･ 3 Find something that h…

http://www.ehow.com/how_4574941_get-more-sleep.html

There are many techniques to help you sleep. You need to learn to relax, and practicing the art of meditation can help this. There are some herbal remedies to help you, including Chamomile and Valerian. You must deal with the reason that yo…

http://wiki.answers.com/Q/How_can_you_get_to_sleep

･ Make sure you go to bed the same time every night and rise the same time. This will help you get into… ･ Take a shower or bath an hour before going to bed. Maybe have some hot milk or herbal tea(if it doesn’t… ･ Avoid caffeine, e.g te…

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Related Questions Answered on Y!Answers

How can I get my 7 week old to sleep on his back?

Q: Everytime he is asleep and I lay him down in his crib he wakes up right away and cries. He sleeps perfect in his carseat though. I want to get him in the habit of being able to sleep in his crib and on his back. Any suggestions?

A: Try swaddling him in a lightweight receiving blanket like the nurses did after he was born. He might not be feeling snug or secure enough. Sort of like a turtle on his back. If his arms are able to flail around he’ll feel like he’s falling.Give it a try. Your right in wanting him on his back. That’s the safest way to lay him down for the night.Good luck

How much sleep medication should I take?

Q: It is a generic brand with the same active ingredient as Simply Sleep (Diphenhydramine HCl) and the instructions say adults and children 12 years and older take 2 caplets which = 25 mg for both. The question is because I am an adult but very petite, I am 5’2 and 100 pounds and so I am wondering if I should take only 1(half of 25 mg) or if it would be ok to take both? Also, how long should it take to kick in?

A: 25 mg. it will take about 30 min to work

How can I keep my baby awake long enough during the day so he can sleep well at night? HELP!? ?r=1256803947?

Q: I have a month old son and he sleeps through the day like its night.Please give me some advice on how 2 keep him up during the day so i can get some sleep,PLEASE

A: Sorry, not what you’re going to want to hear, but this is what month old babies do! Newborns sleep for around 20 hours in a 24 hour period, and this will be spread around the clock, be it night or day. Your baby needs to sleep- it’s essential for brain development and growth.As he starts to (naturally) take longer periods of being awake in the day he’ll start to sleep more at night. But you cannot expect a month old to do this.