How do you control panic attacks

･ 1 Determine whether you are having a panic attack. See your doctor as soon as possible when you suffer… ･ 2 Find a safe haven. When you feel an attack coming, excuse yourself from others and go to quiet place… ･ 3 Relax. Close your ey…

http://www.ehow.com/how_2177125_control-panic-attacks.html

Try deep breathing or go to the doctor and get some medicine for it. I am on lexapro for anxiety and panic and the medicine is a life saver. I also see a therapist because there is something that is causing the panic. I hope you feel better…

http://wiki.answers.com/Q/How_can_you_control_panic_attacks

Now that you understand that a panic attack is a series of physiological and chemical responses caused when the brain ‘misinterprets’ a situation as life threatening, you can use this knowledge to achieve control over your panic attack so t…

http://www.nativeremedies.com/ebooks/panic-attack-ebooklet.html

Related Questions Answered on Y!Answers

any tips on how to control panic attacks when they rear their ugly head?

Q: how does one handle them? especially the dizziness and lightheadedness that makes you feel like you will pass out?any tips? Also does one only faint during a panic attack if they fail to control their breathing? regards

A: Hi Maukie I’d like to give some solid advice to you about panic attacks, and to the others here too advocating all kinds of methods!! There are many dead ends you can go down tryin to deal with this problem. I have a history of them and now I have dealt with them.When a person has a panic attack they are frozen in fear. This is not cowardice. Panic attacks become a private hidden secret inner prison that destroys a person’s life and self-esteem. A person tries so hard to hide it even from him/herself. Panic attacks come on like a heart attack without a warning. It is a very similar feeling and hard to detect which makes it even scarier. The chest tightens, there is no way to handle the fear factor, the feeling that is paralyzing and comes from out of nowhere. Physical discomfort like a rapid heartbeat, sweating, trembling, hot flashes and trouble swallowing regularly accompany the attacks. Panic attacks usually peak within ten minutes but can last 30 minutes. Sometimes panic attacks can last as long as a day. Many feel very tired and worn out after the attack subsides.Learning how to stop panic attacks is a priority for the majority of those who have ever experienced them. This is because panic attacks are emotionally, mentally and physically draining. Some have gone so far as to describe panic attacks as emotional nightmares.Although a doctor is a good port of call first in case there is some health-cause, medications do not always alleviate the panic attacks, especially long term, and those prescribed with anti-psychotic medication are on the road to further problems resulting from the consistent use of chemicals that eventually have a permanent negative effect on the brain.I am not a doctor or a professional person, but I am a person that lived with panic attacks and have overcome them. I’ve had to read information and misinformation from sources that proscribe to know about panic attacks but they don’t. People give so many varied points of view on how one should deal with them. Persons that have panic attacks not only have to deal with the panic attacks, they have to deal with people who have a lack of understanding and arguments at the same time.There are now simple techniques you can learn to help you stop panic attacks quickly and easily and eventually cure panic attacks completely. These techniques have been tested and proven through research and actual application to stop panic attack quickly and effectively.Now, deep breathing technique is one of the quickest ways you can use to stop a panic attack from embarrassing you. It enables you to calm down your body and oxygen flows to your brain cells which in turn makes you feel light-headed. The deep breathing technique is also called diaphragmatic breathing and is a very important technique to learn if you what to quickly know of how to stop a panic attack. The challenge now is when you are experiencing anxiety, focusing on proper deep breathing can be very difficult task. The deep breathing technique requires you to breathe directly from your diaphragm and is the type of deep breathing you do during meditation. This technique is simple and anyone can practice it when you begin to feel the symptoms of panic attack.I’ve included a link if anybody wants to really get to know more about these techniques and how to stop the panic attacks completely and for good. I’ve been there so I wish all those on the search the best, and I offer lots of optimism because this affliction can be overcome. Good Luck

What are some methods you use to control Panic Attacks?

Q: I’m 18 and i’ve never had panic attacks up until a few nights ago.Its not a fun feeling.I wanna get over this, but it seems really hard.I can calm myself down, but then it just comes back a few minutes later.Is that normal? should i go see a doctor about this?

A: I encourage you try a technique called “Consecutive Thought Control”. Basically it works by controlling your negative thoughts and filtering them out of your head.See, panic attacks are triggered by what’s called a “negative thought loop”. That’s what causes the escalated anxiety. By controlling the thoughts, you control the panic.This step by step tutorial shows you EXACTLY how to do it:http://www.stop-anxiety-panic-attack.com/lp/preventing-panic-attacks.htmlGood Luck!

How am i meant to control my panic attacks when they are happening in my sleep?

Q: I have panic attacks at night at least once a week.I wake up out of sleep panicy, hyperventilating, shaking and fearful.Then i usually throw up and can’t get back to sleep.I’m 16.How can i get control over this without drugs.

A: Have you spken to your parents or doctor about this?I can’t imagine how difficult this is for you. Someone very close to me is suffering from the same sort of thing. Please tell Mom & Dad, see someone about them.Good Luck, May God Bless!