Losing Weight is a true battle- there are so many things that you can do incorrectly, from exercise to the actual foods that you eat to calorie intake, that can make weightloss seem impossible. Knowing what not to do is just as important (if not more so) as knowing what you should be doing for weightloss in general to acheive your weightloss goals. Learn the things that you are most likely doing wrong when it comes to your own weightloss so you can better lose weight and feel better about yourself overall.
Think eating fruit as a snack in exchange for fattier treats is doing you any favors? Not exactly. A huge mistake that most dieters make is in limiting their snacking to fruit, which is natural sugar, but sugar nonetheless. Fruit alone as a snack will raise and then bomb sugar levels just like eating a donut or other sugary treat will, which leaves you feeling hungrier more quickly. Sure, eat that apple, but add some peanut butter to it or some protein source to keep you fuller, longer, because if you aren’t managing your sugar levels, then you will be more likely to hit that fatigue and hunger and cave to other treats that don’t help your waistline.
Skipping meals is a big no-no. It’s far better to eat 3 small meals a day and 4 snacks than it is to skip a few meals to try to cut back on those calories. Not only are you more likely to gorge later when you finally do eat, but you aren’t doing your metabolism any favors. When you forgo food and cut back on calories, your body turns whatever energy you do have into fat storage to protect itself. If you want to cut back on calories, your better bet is to snack and eat smaller, healthier meals and incorporate exercise to spend some of that excess energy that would otherwise be fat.
How you exercise is just as important as that you exercise. Sure, aerobic activities help you spend quick spurts of energy (and therefore calories) once, but resistence training helps you build lean muscle that helps you burn calories and fat all day long. Yes, running will help you burn calories while you are running and is super healthy for your heart, but you want to build healthy muscle as well with resistence training such as weight lifting so you can burn more energy all day long rather than just when you are active. You will be able to workout longer and stronger this way, and stick to your weightloss goals easier.
It’s not so much what you eat, but how, when, and how much you eat. So long as you are hungry, you’re diet isn’t right for you. A diet should not leave you wanting more food. Simply cutting out fats, sugar, and other things from your diet is not going to help you lose weight because you will be left hungry and without energy. Again, when your body is lacking energy, then your body is most likley to take whatever calories you are consuming and turn them into fat. Your best option to lose weight is to choose foods that will leave you full and satisfied, which includes healthy fats, eggs, natural sugars, and other ‘off limits’ foods. And when you actually snack when you feel your stomach grumbling, you won’t give in to indulgence (and calories) later in the day.
Perhaps the biggest mistake people make when it comes to weightloss is that they choose either eating healthier or exercising, but not both. In order to truly lose weight and maintain a healthy weight, a person should incorporate healthy foods (energy) into their bodies as well as finding the time to expel extra energy from their bodies in the form of exercise. A calorie is a calorie no matter how it is consumed, so choosing less fatty foods (which have less calories) and then choosing healthy exercise helps to burn more of that energy (and therefore helps you lose weight) without leaving you craving more substance.
Source:
http://www.healtharticles101.com/weight-loss/