Desperately want to get rid of the cellulite on your thighs, or more commonly referred to as your “cottage cheese thighs”? Don’t worry. You’re not alone. Cellulite is extremely common for women all over the world to have, but what is cellulite exactly, and how can I go about getting rid of it? This article aims to offer you solutions that will aid you on your mission to get rid of cellulite and back into the form you want.
So what is cellulite, and why do I have it?
Cellulite is pockets of fat that have been deposited in the skin and are pulling on your connective tissue, creating an appearance that many women don’t find attractive. Cellulite is thought to have many causes, and while we’re not perfectly sure of what causes cellulite, we at least know a general list of causes. We will focus on the causes that can be controlled by you, as some of them are purely related to tasks your body performs, whether you want it to or not.
Having a good diet is said to help reduce the amount of cellulite that you accumulate. This means that it’s a good idea to eat smaller meals, more frequently, rather than three large meals a day. You should also try to avoid any junk food and drinks high in sugar, such as soft drinks and bad juices.
Another cause of cellulite is your lifestyle. People with more stressful lifestyles and people who deprive their body of exercise are much more likely to develop cellulite. While you don’t have to change your life completely, it’s recommend that you at least try to exercise for thirty minutes a day.
What options do I have for getting rid of cellulite?
Contrary to popular belief, there are no known medications that actively used to treat cellulite. Many over the counter and prescribed medicines offer short-term results, but fail to get rid of the problem in the long run.
The best course of action is simply to go on a healthy died consisting of fruits and leafy green vegetables. It’s highly recommended that you stay as far away from sugary products as possible, including sugar-loaded soda, juices, and even diet soda. It’s also very important to stay away from cigarettes and alcohol, you can still smoke or drink, but it’s important to cut back if you’re serious in getting rid of cellulite.
It’s important to remember that the cellulite didn’t appear suddenly. It developed and appeared over time. As such, remember that it will take time to get rid of cellulite. If you stay vigilant with a good diet, while avoiding junk food and harmful cigarettes and alcohol, you will be able to get rid of cellulite.