Breathing is an essential element for every human being. But so few people know how to breathe properly, nor to breathe for the deep relaxation. Some people associate deep relaxation to a long nap or watching a favorite television show, unfortunately, the body needs a little more. Incorporating a daily deep breathing exercise can be quite beneficial to your overall health and vitality.
A simple and quick, deep breathing exercise I do is called 2-2-5. Setting 15 minutes aside a day is all you need to achieve maximum results.
*The Technique
Find a quiet place to sit. Make sure you are in a place where no one can interrupt you. Sit comfortably in a chair, on a couch, or on the floor. Close your eyes and just relax. Try to tune out any external noise or the internal chatter of your voice.
To begin, breath in for 2 seconds, hold for 2 seconds, and finally breathe out for 5 seconds. It is essential to breathe in through your nose and out through your mouth.
Repeat this breathing technique for ten to fifteen minutes. If you are just beginning, start with 5 minutes and work your way up to 15 minutes. After the first few minutes, you will start to feel very light and extremely relaxed. Continue to keep the internal chatter to a minimum as you focus on your breathing only. Remember, breath in for 2 seconds, hold for 2 seconds, and finally breathe out for 5 seconds.
*Personal Benefits to Deep Relaxation
Deep relaxation is extremely beneficial in reducing stress. It is also a known fact that it acts as a natural energy booster, creates a more restful night’s sleep as well as infuses a happier and more positive outlook on life.
When deep relaxation is incorporated into a daily routine, it can dramatically change your outlook on life as your stress level begins to decrease. It can, also, dramatically change the dynamics of your life, allowing you to be more focused, alert and have a clearer outlook on life.
*Medical Benefits to Deep Relaxation
Deep relaxation, if done daily, can boost the immune system and affect various psychological changes, according to Jon Kabat-Zinn, director of the Stress Reduction and Relaxation Program at the University of Massachusetts Medical School in Worcester. It is believed to affect metabolism, the endocrine system, the central nervous system and the autonomy nervous system. This in turn, can help improve illness such as high-blood pressure, diabetes as well as chronic joint pain.
Of course the person who benefits the most is the one who incorporates a daily deep relaxation meditation into her life. Creating a routine each day for self assessment and deep relaxation will only improve your mind, body, and soul for a lifetime of love, peace and health. Just remember, Relax. Relate. Release. Namaste.