Who squats the most? And how much

How much can you squat?

http://www.mmaforum.com/strength-power-training/34200-how-much-can-you-squat-2.html

Once, when I was much younger I squated 5 plates a side for one rep and tried a second and the guy spotting me didn’t do it right and so I dropped to my knees with the weight still on my shoulders. I held it ther for about 5 seconds and the…

How much should i squat?

http://www.wannabebigforums.com/showthread.php?t=64545

yeah dude.. start out light… i started out with 135.. but guess what.. i had poor form. My legs can handle it.. but my lower back can’t. and that was how my messed up my lower back. so i went back to 95 for ATF squat and build that up slo…

Is 100 squats a day, too much?

http://answers.yahoo.com/question/index?qid=20090924154535AAsXQN3

you need to do some cardio too and eat super clean no junk food or sugary drinks.

Related Questions Answered on Y!Answers

How much weight do you think i will lose in a week if i do 40 squats, 10 pushups, and 50 situps?

Q: How much weight do you think i will lose in a week if i do 40 squats, 10 pushups, and 50 situps before i go to sleep?

A: if you don’t do anything else, nothing really.you might even gain a tiny bit if you got a little muscle but muscles burn way more calories than fat so in the long run you would lose weight even if you didn’t change your eating habits

How much of your body weight are you lifting when doing squats?

Q: Say you’re squatting 4x 45’s and the bar(225). Does that mean you’re actually squatting a lot more, since you’re lifting your body weight, too? If so, how much of it are you lifting?

A: You are lifting all of your body weight plus the weight on the bar.

How do I figure out how much to work out with regarding Squats?

Q: I have never done this exercise before and I want to gain maximum leg and core strength. I am afraid to put too much weight on there because I don’t want to blow out a knee or something. What weight should I begin, i’m a naturally fairly strong man by the way.

A: Easy. The bar. Just get the motions down and practice for a few days with your form. If you want maximum leg and core strength, stay away from those guys who are going to tell you to do the 12 rep scheme. That is for bodybuilders and they do not have maximum leg or core strength compared to other strength athletes.Try the Bill Starr 5×5 program for starters, google it.