What are some good stretching exercise

How to Stretch Before Exercise

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･ 1 Warm up! In order to have an effective stretch, it is important to do a quick warmup. This can consist… ･ 2 Dynamic Stretching! This is an active stretch that involves motion contrasted with the normal motionless… ･ 3 Static Stretch…

How to Stretch for Exercise

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･ 1 Make sure that you stretch before and after any athletic activity or before you work out. Stretching… ･ 2 Hold your stretches for at least 60 seconds. So much of the stretching that I see athletes do is virtually… ･ 3 Perform static…

Why Is It Important To Stretch Before Exercise?

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Stretching helps to improve posture and elongate the back. It also increases fluidity and grace of movement. That’s why stretching is practiced religiously by dancers. There are more than 400 muscles at work when you move your body. Muscles…

Related Questions Answered on Y!Answers

Waht are some good stretching exercises to help me be able to do a split??

Q: I want to be able to do a split, but I don’t know what some good stretching exercises are. Anyone know of any?

A: Practice by doing splits……. hold for 30 seconds to 1minuteGo down as far as you can.Let someone push you down to get you closer and closerhttp://www.bodybuilding.com/fun/moser8.htm

How can I find some good stretching exercises ?

Q: My boyfriend and I want to start doing exercises together . I’ve heard that people should do stretches before they exercise so they don’t hurt themselves . How can I find the right stretching exercises to do ?

A: Try The Stretching Book by Bob Anderson

What is a good stretching exercise to do to be flexible enough to do a split?

Q: I’m trying to learn how to o a split but every time i try to do one on the floor i cant get all the way down.i can do high kicks and my legs are straight and in split position but i cant seem to o it on the floor i was wondering if anyone knows a stretch exercise that might help?

A: It takes a long time to get it all the way down. When you’re watching tv, stay in your split for the commercial break, then get out of it when the program comes back on, and repeat. One stretch is to get on your knees, then put one leg out in front of you. Both legs should be bent, but on your front leg, your knee should not go past your foot. Then try to push your hips forward until they touch the ground. (They probably will not actually touch, I still can’t get them to touch the ground, but it will help your splits) The most important thing is to be patient, It won’t happen overnight.