What are some good core exercises

What are some good core exercises?

http://answers.yahoo.com/question/index?qid=20090622175613AALKDj6

This site seems to have a lot of good ideas. I have tried some of them and i could really tell they were making my core stronger.

How to Do Core Exercises

http://www.ehow.com/how_2212925_do-core-exercises.html

･ 1 Keep your spine in a neutral position as you lie on your stomach on the ground. Extend all four limbs… ･ 2 Place your feet together as you lie on your stomach on the ground. Use a mat for your comfort. Put… ･ 3 Do a side plank by la…

When to Perform Core Exercises

http://www.weightwatchers.com/util/art/index_art.aspx?art_id=6501

Core-strengthening exercise should be done at the end of your exercise routine if you’re doing activities that require a strong core during your workout. For example, some strength-training exercises, such as pressing a weight over the head…

Related Questions Answered on Y!Answers

What are some GOOD core exercises that are easy on the back?

Q: They can be with or without equipment, I have a gym membership with pretty much any type of equipment redily available so I’m open to ALL answers!

A: I found this article that had a bunch of good core exercises. I really like the ball crunch. I find that really works my core.

What are some good core exercises that don’t require dumbbells or machines?

Q: Push ups, pull ups, crunches/ sit ups. What else?

A: To create the V-cut in your lower abs I do abdominal twists. Come up like you are doing a sit up and hold yourself up at 45 degrees. Then twist your body to the left and then right maintaining that angle with the floor. I like to use a weighted medicine ball and lower it to each side as I twist to get the deeper muscles and create great definition.

what are some good ab and core exercises?

Q: i want to get my abs in shape for baseball and only know 3 exercises. any good suggestions? please give detail on how to do them!!!!

A: I’ve read on this website that crunches are 1 of the least effective ways to get good abshttp://www.TheSecret2GreatAbs.comTheres a heap of info on there all about getting good abs, and exercises that dont work. Check it out, it might have the answer to get your abs in peak condition.GoodLuck!