How to lose 20 pounds

I?m female, 45 and about 20 pounds overweight. Can you give me a sample workout for getting rid of this fat? A: Good for you for wanting to get fit! I have created a three-month program for you. I had to make a few generalizations becau…

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what up? 1-drink lots of cold water 2-eat 4 small meals every 4 hours 3-exercise when ever you can 4-eat lots of fruit and vegies 5- make a good diet if you could

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･ 1 The first thing you need to do is take a good hard look at your eating and exercising habits. Make… ･ 2 Next, you need to get in the right mindset to lose weight. You need to be motivated. For me, my motivation… ･ 3 Here comes the s…

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Related Questions Answered on Y!Answers

how do i lose 20 pounds?

Q: ok well i want tol lose 20 pounds im 20 pounds overweight. what excercises do i do and what do i eat daily?

A: Diet and exercise. Do cardio, run, jog, elliptical, rowing machine, bicycle or aerobics. Watch your diet, low fats, medium carbs and protein, drink only water, no salt or sugar in your diet.

How to lose 20 pounds or more in a month?

Q: Ok well I heard of this diet where in one week you can lose 20-25 pounds by eating a certain kind of food that they tell you to. You can eat as much as you want of it but only one kind of food. I don’t think I can really do it but I want to lose 20 or more pounds in at least a month or less. How can I do it?

A: drink lots of water, and eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don’t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

What is a good way to lose 20 pounds in 18 weeks?

Q: I was wondering if anybody had any tips/suggestions for weight loss. I am about 5’10” and way about 190 pounds, which is a little bit more than I would like. I want a workout that will help me lose not only weight but also excess body fat. Most importantly, I want to come up with a personal plan to diet and exercise to lose 20 pounds in 18 weeks. I know I am asking a lot, but I think it will be beneficial.Thank you very much.

A: First, good job for choosing an obtainable weight goal. That’s a great weight for someone your height to be! Second, make sure that you are ready to commit to a new lifestyle, because once you accomplish your goal, you can’t just go back to the way you used to live, or you’ll gain it all back and your hard work will be washed down the drain. I suggest starting slowly. Every day for about two weeks add a little bit more exercise. Start right now! Stop reading this for 2 minutes, and take a walk around your house. Go up/down the stairs a few times, do 5 jumping jacks, or something else that is simple. If you start small like this, slowly adding a little bit of exercise each day, you won’t burn yourself out and you’ll feel happier and more accomplished. You can add more exercise to your daily routine by taking the stairs instead of elevator, walking, running or biking to anyplace that is close enough instead of driving, doing sit-ups, push-ups, squats, jumping jacks, etc. on commercial breaks, etc. When no one is around turn on some up-beat music and dance! If you go here: http://health.discovery.com/national-body-challenge/national-body-challenge.htmlyou can sign up for free and they give you 8 weeks free at Bally Total Fitness. Walking is the ultimate exercise, though. Walk as much as you can and you’ll be surprised at what it can do. I’m not overweight, but I have a lot of health problems, and when I started walking a lot of those problems disappeared and my jeans got looser too. You could make it a game and get a pedometer. Get some friends involved and have competitions to see who can walk the most in one day. Also, this one cost’s money and it takes two people, but we got an Air-hockey game for Christmas. OH MY GOSH! It is some serious exercise when you play for a couple of hours (we also play with double pucks). Our arms are STILL killing us!Anyways, for diet:If you eat a lot of junk-food or drink soda STOP! If it’s really hard for you, try taking just one soda a day out of your diet and replacing it with an ice water or replace one portion of chips (or other junk food) with some grapes, an orange, strawberries, or other fresh fruit, sliced red, orange or yellow peppers, cherry tomatoes, baby carrots, other veggies, low-fat yogurt or pudding, pretzels, graham crackers, or string cheese. When you think you can handle it, replace another glass of soda or another portion of junk food. Oh! And ALWAYS eat breakfast so your metabolism is working at it’s best. You’ll lose more weight this way. Watch your portion sizes. Even if you can’t stop eating badly, if you just eat LESS of it you’ll lose weight. Eat slowly so you know when you are full, and never eat while doing something else. I know I could down 3 full bags of popcorn easy if I’m watching TV (I’ve Done it! Yikes!), but I probably couldn’t even eat 1 if I was only eating. I hope that helped you.P.S. “Jer Bear” has it right. Kick boxing will definitely blast the weight off of you!