How many hours of sleep should people get

How Many Hours Of Sleep Should People Of Different Age Groups Get…?

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This is a pretty open question, open to many answers. It depends on the activity level and goals of the individual. There are no rules written in stone that say how many hours of sleep any age group should get. ･ Common sense would tell us …

What are some reasons that people should get at least 8 hours of …?

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Sleep is a necessity. We need it in order to function properly. If you don’t get enough sleep you would have “sleep debt”. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your performance, thi…

Related Questions Answered on Y!Answers

How many hours of sleep should a 14 year old girl get?

Q: I’ve heard around 9 hours, but there are some adults saying that all teens need are 6 hours of sleep o.o. Usually I go to bed from 11 PM-7 AM on school days, around 8 hours of sleep. Though I always wake up super tired. For some reason if I go to bed later and wake up later with still only 8 hours of sleep, I won’t wake up sleepy…make sense? haha. Maybe I should get school to start later so I can sleep 12-8.

A: Everyone is different. We sleep in cycles, so it is not unusual for a longer sleep to land you in a deep stage, which is difficult to wake up from. Going to bed later may mean you fall asleep faster, and actually get more sleep in 8 hours. You need to find your “rhythm”, waking from a shallow stage of sleep is far less difficult.

How many hours sleep should an adult get?

Q: I am 18 and I am always tried. How many hours of sleepp should I get?I notice if I get 8, I am tried and fall a sleep in a matter of hours of being up. If I get 10, I am not tired at all. People say that 10 is to much, is that true? What’s Normal?

A: I think 10 is just fine. Sometimes if you get too much sleep you will be tired which is awkward but true. Anything between 8-10 hours is fine. Anything less or more is not healthy

How many hours sleep should a 15 year old girl be getting?

Q: Hello,Most of the time im getting between 8-10 hours sleep a night.Im tierd a lot in school and im certainly not a morning person.How many hours sleep should a 15 year old girl be getting?Thank you xx

A: 8 to 10 hoursyour probably tired for lack of nutrition