How do you do a torso twist

What’s a Torso Twist?

http://forums.menshealth.com/eve/forums/a/tpc/f/855109121/m/360101992/inc/1

The forum’s getting boring this morning. Pats Fan – give me some crap or something! Geez, I’ll have to go back to work…

How to Do a Stability Ball Torso Twist

http://www.ehow.com/how_4507253_do-stability-ball-torso-twist.html

･ 1 Sit on the stability ball in an upright position. Slide your hips off the ball and use your feet to… ･ 2 Place your feet hip-width apart and flat on the floor. Contract your abdominal and gluteal (hip and… ･ 3 Intertwine your finger…

How to Do Torso Twist Partner Exercises

http://www.ehow.com/how_2304148_do-torso-twist-partner-exercises.html

･ 1 Stand back to back with your partner. ･ 2 Tighten your abs and stand with perfect posture during the entire exercise. ･ 3 Pick up the medicine ball. Twist at your core. Hand the ball to your partner, then twist to the opposite… ･ 4 Ke…

Related Questions Answered on Y!Answers

Is it bad to twist your torso while running?

Q: Specifically sprinting. I mean like when you pull your arm up do you twist at all or does that slow you down? Also at what angle should your torso be?

A: Yes because when you twist your torso you are pulling on ur thigh mucel and can pull it

When I twist my torso I feel and hear a hiss or crackle come from my chest or lungs?

Q: what is that? I don’t feel sick and I don’t hear it when I breath regularly or even deeply. I only hear it when I twist my torso and it sort of forces air out that sounds sort of scratchy or grumbly. Two of my friends said they’ve had that before and they could even hear it when I did it. But they didn’t know what it was. This just started yesterday.

A: I agree with the above. But it does sound weird, huh?

What are benefits of a torso twist?

Q:

A: stomach muscles