What is the best diet to go on to loose weight

What is the best diet to go on to loose weight fast ?

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If you know right weight loss information you can lose weight. I did the way here this site and I lost 15 pounds in 3 weeks. It is very easy to lose weight. You can find my weight loss way that lost me 23 pounds in 8 weeks here bit,ly/fhdr0…

Is zero fat diet the best way to loose weight?

http://www.homeotouch.com/nutrition.php

No it’s a myth. Some amount of fat is essential to carry out normal functions in the body. Fat is required for absorption of fat soluble vitamins. One-third of your calories in your diet should come from fat.

Which diet out there is the best to loose a great deal of weight …?

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to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up won…

Related Questions Answered on Y!Answers

What is the best way to go on a diet to loose weight?

Q: I want to loose some weight so that I look good on vacation and the wedding that I will be in on 7-7-07.

A: No matter what anyone says or what all those money making gimmicks say, the best and healthiest way to lose weight is EXERCISE and GOOD EATING. YOu have a fair amount of time so instead of worrying about dieting and short term results, instead, why not make it a goal to live a healthier lifestyle which will stick with you after you lose weight and after the vacation/wedding and will make you a healthy person (which has its pay offs i.e. longer life) in general. This means eating well balanced meals (not crappy junk food (though once in awhile won’t kill you)). Most importantly, exercise has so much to do with health – physical, mental, emotional health. There is an infinite number of pay backs from exercising from losing weight to better sleep to regulated periods, to better skin, to feeling good, to better childbearing, and on and on. so make it a goal to change your lifestyle to become a healthy person. stop buying junk food and stock up on grains, fruits and veggies, yogurt, chicken and fish, etc. That way, not only will you look good on vacation/wedding but for life.

am needing to loose weight- what is the best diet to go on?

Q: I am a 40 year old female that works at a desk all day long- I am needing to loose about 60 pounds- what is the best diet to go on?

A: eat fruits, fruits are sweat and filling, but they don’t give you much energy. Water melon is the best fruit t o eat, it actually requires more calories to digest it than you get from it, search for “negative calorie fruits” to find more fruits you can eat. Negative calorie fruits take up more calories to digest than they give to you, avoid mangoes and banana.take a normal break fat (one or two bowl of cereal not the sugary one) try to take a light lunch and a big serving of fruits (preferably negative calorie fruits) in dinner. you will start loosing weight. avoid oily foods and avoids simple carbohydrates (rice and wheat).

I want to loose weight fast, and it doesn’t have to be fast.But what is the safest and healthiest diet to go?

Q: I know the atkins is affective, but i know that it is not good for you. So what are some other effective diets to loose weight, and also what foods should be eaten on this recomended diet?

A: To be honest with you, it’s just HEALTHLY EATING and daily excercise. Hit the gym everyday and eat healthy, there is nothing more to it. You’ll see some progress gradually, month by month … take it easy, don’t rush the process (unless you’re trying to look good naked for the summer, haha)