What is the best diet for someone that needs to lose 100 pounds in 6 months
If you are trying to lose weight, just pick a diet, any heart-healthy diet, and stick to it. The average weight loss is 2 lbs per week which would be around 48 lbs. Try out the biggest loser diet and exercise program for more significant weightloss. [ Source: http://www.chacha.com/question/what-is-the-best-diet-for-someone-that-needs-to-lose-100-pounds-in-6-months ]
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- If you are trying to lose weight, just pick a diet, any heart-healthy diet, and stick to it. The average weight loss is 2 lbs per week which would be around 48 lbs. Try out the biggest loser diet and exercise program for more significant we…