What can i do to loose weight

･ a. Do 40-45 mins of cardio 4-5 days in a week ･ b. Take up weight training and train with weights 3 days in a week(whole body workouts are better) ･ c. Eat a bit lesser than your needs. And watch your macro nutrients. Eat high protein…

http://wiki.answers.com/Q/What_do_you_do_to_loose_weight

Make one or two changes at a time. Don’t try to entirely change your exercise and eating habits overnight — you will never stick with it. First: gradually get more exercise Don’t think you have to work out in a gym for an hour every day be…

http://answers.yahoo.com/question/index?qid=20090109215341AA1jM71

Yep… diet, weights and cardio is the best way. Some simple extra things I’ve learned… if you watch alot of tv, during commercials get up and move around. Do some jumping jacks, dance, jog in place, anything, and repeat each commercial b…

http://www.city-data.com/forum/diet-weight-loss/621576-what-do-loose-weight.html

Related Questions Answered on Y!Answers

I am 233 lbs and I am 5’3. i want to loose weight but I want to do it without taking and meds. any suggestions?

Q:

A: The best way to lose weight is to change your diet. Most athletes will agree that diet is a major part of being fit and healthy. Exercise is an important tool too, of course. As far as diet is concerned, I personally don’t recommend portion control and calorie counting – and I’m speaking from experience. You want to set up habits to last a lifetime and consciously depriving yourself of calories will do more harm. Eat a ton of fruits and vegetables. Start your day with a smoothie with greens, sprouts, fruits (like banana, berries, etc), ground flax seed and water. This will give your a tremendous boost – better than any caffeine. Eat several large salads every day. Your tastes WILL change, but it will take time. You’ll be full though, and that will help. Avoid dairy, meats, processed foods, sugar or have at least them in small quantities. Eat (raw)nuts, beans, (raw)seeds and some whole grains like quinoa or brown rice. Drink half your weight in ounces of water. I recommend working up to that one! The best thing I’ve ever done is to get off sugar. I love sugar and it is like a drug to me. It sets off a chain reaction that has your body craving more food than it really needs. Plus, most of the most calorie dense/nutrient deficient foods are highest in sugar (think muffins, cake, cookies, chocolate bars…etc). A good rule of thumb is to look at food labels and aim for 2 grams or less of sugar. Getting your sugar fix from fruit is by far the healthier choice – and even though it takes a little willpower watching those around me eat chocolate covered somethings I feel good knowing that I won’t have to deal with the after effects (grumpiness, cravings). I just buy myself a big bag of grapes or cherries and eat them all!! Find a treat like that for yourself and indulge in something. Frozen banana-blueberry ice-cream is amazing and easy to make! Just stick the frozen fruits in the food processor and that’s it. Spinkle with some walnuts and enjoy!A good book to get you started is “Eat to Live” by Dr. Joel Fuhrman. I don’t eat as much cooked food as he states, but I think he is quite brilliant and you’ll definitely lose weight following his advice.

How to loose weight from my waist but no where else?

Q: I’ve always been slim even though I eat loads but over the past year I’ve gained a bit of weight all over. I really want to keep the weight on my hips, arms, leg’s etc. but my tummy’s getting all wobbly and yuck. I’m worried to eat less cause then I might loose me new curves that I’ve waited my whole life to get. Any tips on good foods to eat or exercises to do?

A: Of course need more exercise if you hope to lose weight. Go for a walk around the block a few times, park further away from your job so that you can walk the extra steps, take the stairs instead of the elevator, and so on. You don’t need fancy equipment or the latest infomercial apparatus; you only need to get your heart moving every now and again.

How Do I Loose Weight ?

Q: How Do I Loose Weight ?

A: Here is a website where you will find many WEIGHT LOSS tips which i think may help you.so’ have a look:-