How to improve immune system

･ 1 Don’t smoke. In addition to what you already know about the hazards of tobacco smoking, it also wreaks… ･ 2 Avoid toxins. Reduce exposure by choosing organic produce, washing fruits and vegetables to remove… ･ 3 Get adequate sleep. …

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There are a lot of things you can do to accelerate improving your immune system. Some is by recognizing what caused your immune system to get weak, then avoiding those things as much as possible. Before I share many ways to improve your imm…

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Tip # 3: Exercise is a Must Having a healthy body could not be achieved without exercise, so make sure that in a very busy week you will find some quality time to do some great exercise because it will definitely help boost your immune syst…

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Related Questions Answered on Y!Answers

Is there any ways to improve body immune system?

Q: I hope to have a stronger body immune system. Does sleeping helps to improve body immune system,Is there ways to improve it.

A: There are many factors that weaken your immune system.In the same way, there are many things you can do to improve your immune system. Some are avoiding the things that weaken it, here is a sample.1) Toxins: Most people today have excess accumulation of toxins and waste material in their bodies causing their body to be acidic and adding stress to their immune system function. The two main reasons for this isa) People are putting huge amounts of toxins (mostly unknowingly) in their bodies on a regular basis andb) their elimination channels are clogged, slow or sluggish.c) toxins like “junk” food, medications(drugs), sugars, excess alcohol, allergens all stress your immune system, thus making it weak and unable to fight the germs when exposed to them.2) Nutritional Deficiency:When your body lacks nutrition, you will have a weak immune system.Since our bodies can not produce nutrients needed for optimal health, quality food plays a major factor in keeping our cells healthy and our immune system strong. Food not only provides energy to your body, but all the nutrients that are essential for a healthy immune system.3) Lack of drinking healthy water:Dehydration means the cells just simply do not have enough fluid. Dehydration cause medical problems including pain, arthritis, asthma, and allergies, among other medical issues. It can affect your energy and your sleep, and the ability to get toxins/waste material out of the body.4) Lack of physical activity:Lack of regular, moderate exercise appears to slow down cleansing the body of certain toxins and waste products5) Lack of sufficient rest:lack of sleep will stress your immune system and thus increase the risk of catching a bug.6) Chronic stressPeople who are under chronic stress have lower than normal white blood cell counts, are more vulnerable to colds and other viruses and take longer to recover from them. They are more likely to experience more severe symptoms than people who are not under a great deal of stress.The good news is you can improve your immune system by doing as many of the following list as possible….1) keep practicing good personal hygiene care, wash your hands! The great plague of 1918 could have been avoided by practicing good personal hygiene.2) get plenty of rest. During deep sleep, our body release potent immune-enhancing substances that strengthen your immune system function. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. We then are more likely to become ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone that boost the immune system and aids in the growth and repair of the body.3) get moderate and regular exerciseAn increase in blood flow associated with moderate exercise helps to circulate antibodies along with white blood cells necessary to fight infection more quickly. As a result, this provides our bodies with an early warning system to ward off potentially damaging germs. In addition, the increase in body temperature as a result of physical activity may aid in inhibiting the growth of bacteria; thus allowing the body to fight infection more effectively.4) Receiving a Regular Body Cleansing.Body cleansing is essential because our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. Our body organs and tissues must be free of toxins for the immune system to function optimally thus enabling our bodies to receive the essential nutrients our bodies need.5) Boost immune system by drinking plenty of filtered water.Water is essential for all living things and keeps our immune system operating optimally while improving the way we feel, look and live. Without sufficient amounts of water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function which may lead to your body unable to fight off diseases. Without water we would literally dehydrate which could result in the shutting down of vital organs and ultimately end in death.6) Eliminate all sugar and allergens from your diet.Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time. By discovering what our personal food allergies are, then eliminating or desensitizing them will help strengthen your immune system. By removing these triggers, our immune cells are strengthened in order to combat other invaders such as influenza rather than the allergen. The elimination of sugar from your diet can also strengthen immune system.7) Eat nutritiouslyGood foods to eat include organic fruits and vegetables, chloretta, medicinal mushrooms like maitake, shiitake, reishi, or turkey tail. Besides water, wheatgrass juice, aloe vera juice, or green tea are good drinks. If it doesn’t rot or sprout, do without.Stay away from junk food like pop, bake goods, any processed foods. Bad foods contain stuff like refined sugar, sodium nitrite, Trans fats, Mono-sodium glutamate (MSG), Artificial colors, preservatives, and flavors.8) Take supplementsSupplements are needed because our bodies can not produce the nutrients necessary to maintain optimum health. There are many nutrients needed in order to maintain a strong immune system. It is very challenging in the world we live in to obtain sufficient nutrition with the foods available to us. They are over processed and void of many essential nutrients. Additionally, food is grown in soils that have been over-planted and saturated with synthetic fertilizers and pesticides. Vitamin and mineral deficiency subjects us to more diseases, aging, sickness, and the weakening of our immune system.Best herbs include echinacea, goldenseal, garlic, olive leaf extract, elderberry, or astragalus.Best vitamins include Vitamin A, C, or E. These are a good source of antioxidants, which will boost your immune system.The minerals zinc and selenium also help with boosting your immune system.As you can see, there is no one magic cure, one supplement, or one way to improve your immune system, but there are many things you can do to help your situation.More details can be found at the website in the source box.

How do I improve my immune system?

Q: I had leukemia and a bone marrow transplant. I have been in remission for 2 years. But now, I have shingles because I have a compromised immune system. The shingles are not going away. I am taking acyclovir and altrax, but want to know if there is anything I can do to improve my immune system?

A: There are a lot of good natural supplements on the market to boost immune function and some of them are different kinds of mushrooms and herbs. Visit a very knowledgable herbalist or you can do some research online. Also make sure you get a lot of sleep every night. That is the time your body heals. Avoid stress, particularly with shingles. Yoga and meditation are very very valuable and very healing, and have been proven to boost immunity and prevent stress. Exercise also boosts immune function. Do what you can, some every day, even just walking or another good one is gentle aqua aerobics, but I would first check with your doctor about how the chlorine in the pool may or may not affect your shingles. I hope that helped. I have never had shingles, but I once had a compromised immune system due to multiple surgeries, and I went to a very good Chinese herbalist and she gave me herbs specifically for the immune system. I had to cook them and drink the liquid. I know it helped because I didn’t catch nearly as many colds and flu as I did before. Good luck and hang in there and trust that your body has the innate intelligence to heal if you give it some loving support. .

What is the best way to improve your immune system?

Q: What should a person eat regularly to improve their immune system?No powders or potions please!

A: Echinacea helps boost the immune system by close to 50% along with tomatoes which are high in antioxidants but both are pretty much useless when cooked as it boils away there effectiveness as with any herb or vegitable there are many out there yes garlic is a good one also go down to a book store and buy a book on herbs and roots lots of info one i have is encyclopedia of herbs i found at barns and noble