How to gain hight and weight

How can i gain weight with my hight metabolism?

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There are 5 simple steps to how to gain weight, and here they are: ･ 1) Count how many calories you eat in a normal day. Don’t change anything, just eat like you normally … ･ 2) Starting the day after you counted calories, eat 500 calorie…

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how can i gain weight with my hight metabolism?

Q: okay, im 13 nd i weigh about 100 pounds,im extremely boney nd skinny and i have very high metabolism.i really wanna gain weight in the right places.what can i eat that will make me gain even with my high metabolism?

A: There are 5 simple steps to how to gain weight, and here they are: 1) Count how many calories you eat in a normal day. Don’t change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself. 2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that. 3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. 4) At the end of that week, weigh yourself. You’ll notice you’re gaining just after one week! Now, don’t expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you’re putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don’t sound like much? You can be gaining 5-8 pounds a month! 5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven’t gained weight for at least 2 weeks, add an extra 250 calories

i am 21 years old and my weight is only 43 kg.my hight is 5’6″.how can i gain weight.?

Q: i also want to have my chest broader and butts bigger.i am male.

A: i would suggest that you choose a weight you want to be, ie: 60kgs, and consume per day 3 grams of protein per kg you want to be. so throughout the course of the day that equates to 180grams. Protein you might know is essential for muscle Development, a great way of getting this large amount of protein would be a protein shake, possibly a mass gainer protein shake as you can have that for breakfast and after a workout, each with 400ml’s of full cream milk you will then have 100 grams of you 180 grams for the day. the rest of your protein can be consumed through steak, mince, and chicken breast. nuts are also a high source of protein. don’t think that junk food is the way to gain weight, for you will but it is unhealthy saturated fat you’ll be intaking, this is a sure way of gaining Weight and keeping it on in the form of muscle. for exercises 100 push ups in sets of 15 reps every second day letting your muscle time to recover, and squats are a great form of exercise for you glut’s, hamstrings and quads. just hold a weight to your chest and squat down until you knees are Parallel then stretch back up. 5 sets of 15 should be sufficient.this will take time tho but if you follow it religiously every day, and cut out long cardio sessions focusing on 100m sprints and short distance swimming to build muscle then you should begin to see results within a month. good luck hope this helped.

How to quickly lose fat & gain hight at the same time?

Q: I weight about 88kg, hight 160’s, age 18 (August)!I’ve just started to increase my food portions, but at the same time i’m also consuming milk, to increase my hight. Because (dont know if true?) some one told me that ur body growth stops at about the age of 18? & so at the momment in more concern about my hight than my weight.But on the other hand, in just about 2 weaks i’m going to start my first day at colage, & i need to lose fat… fast & quick…. so that i dont get mocked by my seniors….So what do you think? should i concentrate more on my weight first or on my hight? and apply to why you chose it? plus how am to do that?

A: Hehe there is no way you are going to significantly get taller. True your body doesn’t fully stop growing until about 18 but anything after about 16 is pretty much unoticable. Losing fat fast and quick. Probably the number one dream of most Americans. You can’t. Exercise…get a good weight training program…and eat sensible balanced meals and treats in moderation. Also college isn’t high school. I don’t think you will be getting mocked by “seniors”. Concentrate on changing your lifestyle to get a better body. Do cardio exercise 5 days a week, weight train 3 or 4 days a week. Eat healthy. Simple as that. The weight will come off, some nice looking muscles will show through, and you will be an all round healthier, happier person.