How does vitamin c help you

How does Vitamin C Help?

http://www.mamashealth.com/Oranges.asp

Vitamin C is a very important nutrient. Vitamin C may work against high blood pressure (hypertension), by protecting levels of nitric oxide, a natural chemical in the body that helps relax blood vessels. Vitamin C promotes healthy teeth and…

What Is Vitamin C?

http://www.lifescript.com/Health/Alternative-Therapies/Vitamins-Minerals/Vitamin_C_Ascorbic_Acid_Facts.aspx

Most widely popularized by the tale of sailors and scurvy, vitamin C is still today an important nutrient that our bodies need every day. Many people think that there is no need to take vitamin C supplements, as there is plenty in our diet,…

What does Vitamin C do?

http://answers.yahoo.com/question/index?qid=20071230175719AAYyZ2N

Vitamin C (ascorbic acid) assists the body in the production of collagen, a basic component of connective tissues. Collagen is an important structural element in blood vessel walls, gums, and bones, making it particularly important to those…

Related Questions Answered on Y!Answers

How lost does vitamin C last in your system?

Q: I’m experiencing the beginnings of a severe cold and I bought some vitamin C tablets to take. Does anyone know how long vitamin C lasts in your system, because I heard it wasn’t very long.

A: Vitamin C is eliminated from your body every day as it is water soluble. The best strategy is to take vitamin C two or three times a day as that is far more effective than taking the total amount once a day. If you only take it once a day there is nothing left for later on towards the end of the day.

What does vitamin C do for the digestion?

Q: I realize its an acid(ascorbic acid), but what exactly does it do in the stomach if you take a large dose? I realize a large enough dose will cause diarrhea, but below this dose, what does vitamin C do? Does it improve digestion? Does it block anything? Thanks.

A: Well, vitamin C is an antioxidant. in the stomach , it will reduce ferric (non-absorbable iron) to ferrous(absorbable iron) . by this way , the body gets its iron requirements. as an acid , it will help in enzyme activation . its excess will cause Hypervitaminosis C , then the body will be in a state of acidosis if this continues.

How does vitamin c work in my body?

Q: My mom is always telling me that need vitamin c becase it helps me from getting sick. How does that work?

A: The most important for vitamin c that it is necessary for ur body to use the iron , vitamin E,vitamin A…and it is important to build the collagen of the skin and tissue:As a participant in hydroxylation, vitamin C is needed for the production of collagen in the connective tissue. These fibers are ubiquitous throughout the body; providing firm but flexible structure. Some tissues have a greater percentage of collagen, especially: skin, mucous membranes, teeth and bones. Vitamin C is required for synthesis of dopamine, noradrenaline and adrenaline in the nervous system or in the adrenal glands. Vitamin C is also needed to synthesize carnitine, important in the transfer of energy to the cell mitochondria. It is a strong antioxidant. The tissues with greatest percentage of vitamin C — over 100 times the level in blood plasma — are the adrenal glands, pituitary, thymus, corpus luteum, and retina. The brain, spleen, lung, testicle, lymph nodes, liver, thyroid, small intestinal mucosa, leukocytes, pancreas, kidney and salivary glands usually have 10 to 50 times the concentration present in plasma. No bodily organ stores ascorbate as a primary function, and so the body soon depletes itself of ascorbate if fresh supplies do not continue to arrive through the digestive system, eventually leading to death if unresolved.Lack of ascorbic acid(vitamin C) in the daily diet leads to a disease called scurvy, a form of avitaminosis that is characterized by:loose teeth superficial bleeding fragility of blood vessels poor healing compromised immunity mild anemia It is eventually fatal, and was a common condition among sailors and during winter.