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Is it bad to hold your breath while bench pressing
When you bench press, you have to hold breath in order to get tighter and lift more weight. By holding your breath you will increase your blood pressure, which is why you need to be careful in doing it. ChaCha! [ Source: http://www.chacha.com/question/is-it-bad-to-hold-your-breath-while-bench-pressing ]
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- Is it bad to hold your breath while bench pressing
- http://www.chacha.com/question/is-it-bad-to-hold-your-breath-while-bench-pressing
- When you bench press, you have to hold breath in order to get tighter and lift more weight. By holding your breath you will increase your blood pressure, which is why you need to be careful in doing it. ChaCha!