How many calories does two cups of potato soup have

How many calories does two cups of potato soup have

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In one 100g serving of potato soup there are 343 calories, 3.1g fat, 12mg cholesterol, 612mg sodium and 9.2g protein. ChaCha on!

How many calories are in 1 cup of potato soup?

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If the potato soup is homemade, the ingredients and quantity of those ingredients determines the calorie content. Please feel free to ask the question again and include more detail. On the other hand, if the potato soup comes from a can, ca…

How many calories are in a cup of ocharlys potato soup?

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Ocharley’s Over-Loaded Potato Soup, one cup serving 190 Calories 100 Calories from fat. ChaCha

Related Questions Answered on Y!Answers

Please help me! I Need it! Has anyone tried the Fat burning soup diet?

Q: If so could I do it without the soup and just exercise? Please help me.! I can’t make the soup because I don’t have the ingredents! Heres the diet so you can put your opinion.HOW TO LOSE 10-17lbs IN 7 DAYS (without gaining back or starving- it works)DRINKS allowed at any time: DAY ONE Any fruit, (except bananas), Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. DAY TWO Eat all vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today. DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds. DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbohydrates, Proteins and calcium to lessen the cravings for sweets. DAY FIVE Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today. DAY SIX Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again be sure you are to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish. By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again. This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol. Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day. The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef, absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days. Continue on the diet as long as you wish and feel the difference both mentally and physically. DO NOT – DO NOT No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods. DO – DO – DO – DO Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.If you don’t read the whole added detail READ THIS! do I HAVE to have the soup? or can I just exercise to burn off all the cals.? HELP! PLEASE

A: I have tried this and it works. I lost 10 pounds in the week. However, if you don’t watch what you eat when the diet is over, it will all be for nothing. The pounds will come back.

Slim fast products & weight loss.?

Q: I am currently trying to loose weight. Me:weight – 10 stone 11 lbs (151lbs or 68kg)height – 5 foot 4 inchesbmi – 25.79 – overweight (93rd centile)I want to be:weight – 9 stone (126lbs or 57kg)height – 5 foot 4 inchesIm starting a new diet as i have tried so many & none of them seem to show positive results. I have decided to start the slim fast diet. This diet means i have to drink two milkshakes which are made up of slim fast powder mixed with skimmed milk & a main meal. I can also have snacks but i rarely get hungry during the day. This is a calorie controlled diet. I also exercise for about 1hour a week ad i have a busy schedule. My diet plan:1 milkshake for breakfast.1 slim fast cup of soup for dinner OR 1 milkshake.A main meal for example jacket potato or salad with rice & chicken etc…Is anyone else on this diet? Can anyone else give me some tips or advice? How long will it take for me to loose weight on this diet? Does it actually work?Thanks in advance x

A: Seems like a very small amount of food, I’d eat more small meals throughout the day to keep your metabolism up.1 hour a week of exercise is not enough though, you should get your heart rate up for at least 30 minutes a day.good luck 🙂

Do you think I ate too much today?

Q: I had cereal, yogurt, a banana, two glazed donuts, two small danishes, one ice cream cone with chocolate ice cream, a cup of cottan candy ice cream, three and a half chocolate chip cookies, four brownies, a small bag of potato chips, a few pieces of an orange, macaroni and cheese, and soupHow many calories do you think I consumed today?let me just add that I got my period today, if that makes a difference. I normally don’t eat this much.

A: no, that’s ok. just try to change those chips and donuts to fruit.