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How many calories do i have to lose to lose a pound

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Since a pound equals 455 grams, each gram of fat contains 9 calories, you need to burn about 4095 more calories than you eat. [ Source: http://www.chacha.com/question/how-many-calories-do-i-have-to-lose-to-lose-a-pound ]
More Answers to "How many calories do i have to lose to lose a pound"
How many calories do you have to lose to lose a pound??
http://wiki.answers.com/Q/How_many_calories_do_you_have_to_lose_to_lose_a_pound
3,500 calories (i think so) 3200 calories
Does burning 500 calories per day cause you to lose 1 pound of fa...?
http://ca.answers.yahoo.com/question/index?qid=20080503172057AAwcvl0
Yes, it equates to a pound since a pound is 3500 calories. However, it also depends on how much you eat. -S
Is there a formula to directly correlate calories burned to how m...?
http://en.allexperts.com/q/Aerobics-2267/index_3.htm
One pound of fat is equal to approximately 3500 calories. If you want to burn a pound per week you ...

Related Questions Answered on Y!Answers

I need to lose 6 pounds! Please can someone help?
Q: im 5ft 8" 9 stone 12 pounds. i need to lose 6pounds in 2-3weeks my jeans are feeling tight and i feel really fat. Anything i do i don't seem to lose weight. i don't know how many calories i should be eating or what exercise i should be doing to achieve this? does anyone have a good plan that will work and give me a treat day.
A: When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
How many calories does an animal need to burn in order to lose 1 pound?
Q: This is an interesting question. But I wondered it because the average human burns 3500 calories to lose 1 pound of fat. So what is the equivalent for animals? How many calories do they even need in a day?Do they even have calories in their food?Why isn't their a nutritional label on dog food?So many questions...Have fun trying to answer me [:
A: Animals generally only eat to survive. There are few that gorge-pigs-for example, or domesticated cats and dogs.Some dog foods do have nutritional labels, but your pet can only rely on you for proper weight management. All food has calories.
How many calories do you have to burn to lose a pound?
Q: I need to know how many calories to burn to lose a pound! HELP ME PLZ! :)
A: 3500
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