What kind of exercise can i not do if i am pregnant

What kind of exercise can i not do if i am pregnant

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You will need to stay away from any exercise that will cause you to overheat, since this will directly stress your unborn child.

Related Questions Answered on Y!Answers

what kind of exercises can you do when you are pregant?

Q: i just found out today that i am pregnant (yay!) and i was wondering if i could continue my daily situps and jumping jacks? would i hurt the baby at all? what exercises can i or can i not do while pregnant?

A: Definitely check with your doctor first. Some things you CAN do are walking and swimming. There are also work-out dvd’s for pregnant women. Congratualtions!

I am 24 weeks pregnant and I am going to have surgery cerclage and stay in bed constantly. Is it necessary?

Q: I would like to know if this good for me and for my baby, if I don’t move and just stay in bed constantly, because I am going for cerclage, as my cervix is 1cm opened and I understand that it’s dangerous, as I could loose my baby – but to stay in bed constantly for 3,5 months more – is this good? May be there are some exercises available, so I can move my body at least slightly – I am not sure that it could be good for me not to move at all, if I don’t have any pain and any sign of miscarriage, except they discovered the 1 cm opening of cervix on the screen. Who was in similar situation and knows what is really best to do to keep the baby safe and to keep your own body functioning somehow also. Is this possible or I really have to stay in bed for so long time? I can feel, that the Dr is not sure himself, so may be someone have some experience for this kind of problem? I would like to know more about other women experience…

A: Honey, unless you want that baby born soon, I would do what the dr. says! You shouldn’t show up a cm dilated until you are closer to 32+ weeks! Your baby isn’t even at the age of viability yet! You may not be feeling contrax, but if you are dilating then you are having contractions. Unless you get this circlage done, your baby is coming out! You need the bedrest. That is the best way to keep those contrax and dilations at bay. Just do what your doctor says on this one. What you are sensing isn’t him not being sure of himself, but him worried about you and your baby!

please help me with gramer and spelling in details….10 pts?

Q: 1. In your own words, what did you learn about cardiovascular exercise? (Write at least 5 sentences.) A) Cardiovascular exercise is all kinds of exercises that make you use all of your big muscles. It also makes your lungs and heart stronger and healthier. A lot of people like it because you can loose lots of weight and it also has a lot of health benefits. 2. 2. What are two basic nutrition concepts that you learned in this course? Please describe them in detail. A) Two basic nutrition concepts that I learned in this course would be that fats are in all kinds of food. If you were to eat a lot of fatty foods then it can cause lots of damage to your body. Sometimes fat could be good and bad. Protein is very important for your body. There are lots of food that have protein in them like meat, fish and eggs, but it’s also not good to eat a lot of it because leads to excessive acid production. 3. 3. Why is it important to properly warm-up before exercising and cool down after exercising? (Write at least 4 sentences.) A) Its really important to properly warm-up before exercising, and cool down after exercising because if you don’t you can get serious injuries, you can also prevent bone and joint diseases when you get older. You can also become more flexible by doing stretching all the time. 4. How can strength training improve your physical level of fitness? A) Strength training can improve your physical level of fitness by increasing your muscle mass and will help your body better achieve the same exercise the next time you do it. When you increase resistance with heavier weights, this stimulates the body to build more myofibrils. In this way you work with your body’s natural healing ability to achieve greater muscle mass and strength.5. In general, why do you think it is beneficial for a person to be physically fit? A) It is beneficial for a person to be physically fit because it helps your body inside and out. It’s just a really good way to keep healthy. 6. Did you find it interesting to learn about sports injuries and first aid? What was the most practical thing that you learned about them? A) I really didn’t care for the sports injury and first aid. I learned that no matter what sport you partake in you should always have some kind of protection on. 7. Did you learn enough about stretching and flexibility to incorporate that into your own personal exercise regimen? If not, what more could you have learned that would be helpful? A) Yes I thought I learned a lot from the stretching and flexibility to incorporate that into your own personal exercise regimen. I really am going to use many of the stretching techniques. 8. How can cardiovascular exercise improve your health? A) Cardiovascular exercise improves your health by increasing your energy, help you live longer, and reduce the risk of some cancers. 9. Do you understand the importance of cardiovascular health to a person’s overall health and functional abilities? Do you think most people in your community also understand the importance of having a healthy cardiovascular system? What cardiovascular exercises do you see people in your community performing in order to stay healthy? A) Yes I really do understand the importance of cardiovascular health to a person’s overall health and functional abilities, but I don’t think that people in my community also understand the importance of having a healthy cardiovascular system. Some exercise that I see being done in my newborn hood is yoga, soccer, swimming, and even tennis. 10. Do you think the lesson on pregnancy fitness and exercise was helpful to learn? Why or why not? Pretend that you have a pregnant friend who asks you for advice on how to exercise during her pregnancy. What advice would you give her about what she can do? (Please be specific.) A) Yes I thought this lesson on pregnancy fitness and exercise was helpful to learn because I can take it and use it when I get pregnant and I can even help a friend. If my friend where to ask me about the benefits of exercising, I would tell her that it helps the baby become healthier and it even helps you become slimmer when your baby is born. 11. What ideas do you have on how to inspire young children (~ ages 8 to 13) to exercise in order to be healthier? What kinds of activities would you encourage them to do to: get cardiovascular exercise, and to gain strength? A) Some ideas I would tell kids so that they can get into exercise and to get healthier is to show them how fun it can be to exercise, also I would teach them some good recopies that are delicious and healthy. I can also say that if you want to be strong, pretty, and smart or whatever you want to be in life or when you gro

A: 1. In your own words, what did you learn about cardiovascular exercise? (Write at least 5 sentences.) A) Cardiovascular exercise is all kinds of exercises that make you use (any kind of excercise) (makes) use all of your big muscles. It also makes your lungs and heart stronger and healthier. A lot of people like it because you can loose lots of weight and it also has a lot of health benefits. (lose) (The question says 5 sentences – you have only 3). 2. 2. What are two basic nutrition concepts that you learned in this course? Please describe them in detail. A) Two basic nutrition concepts that I learned in this course would be that fats are in all kinds of food. If you were to eat a lot of fatty foods then it can cause lots of damage to your body. (EXPLAIN WHY IT IS DAMAGING) Sometimes fat could be good and bad. (EXPLAIN WHY IT CAN BE GOOD) (fats can) (New paragraph for protein). Protein is very important for your body. (EXPLAIN WHY IT IS IMPORTANT) There are lots of food that have protein in them like meat, fish and eggs, but it’s also not good to eat a lot of it period here . (Leave out the but and start the new sentence with It’s not a good idea to eat a lot of it – – – because leads to excessive acid production. (it) 3. Why is it important to properly warm-up before exercising and cool down after exercising? (Write at least 4 sentences.) A) Its really important to properly warm-up before exercising, and cool down after exercising because if you don’t you can get serious injuries, period here . Start a new sentence with – You can prevent bone and joint disease, as you get older, by warming up and cooling down before and after each exercise session. (something like that.)you can also prevent bone and joint diseases when you get older. You can also become more flexible by doing stretching all the time.(You will have only 3 sentences, they want 4)4. How can strength training improve your physical level of fitness? A) Strength training can improve your physical level of fitness by increasing your muscle mass and will help your body better achieve the same exercise the next time you do it. When you increase resistance with heavier weights, this stimulates the body to build more myofibrils. In this way you work with your body’s natural healing ability to achieve greater muscle mass and strength.(check the spelling of myofibrils)5. In general, why do you think it is beneficial for a person to be physically fit? A) It is beneficial for a person to be physically fit because it helps your body inside and out. (EXPLAIN WHY)It’s just a really good way to keep healthy. 6. Did you find it interesting to learn about sports injuries and first aid? What was the most practical thing that you learned about them? A) I really didn’t care for the sports injury and first aid. I learned that no matter what sport you partake in you should always have some kind of protection on. ( ,such as – – – -) 7. Did you learn enough about stretching and flexibility to incorporate that into your own personal exercise regimen? If not, what more could you have learned that would be helpful? A) Yes I thought I learned a lot from the stretching and flexibility to incorporate that into your own personal exercise regimen. I really am (my) (sessions) (changes the wording)going to use many of the stretching techniques. 8. How can cardiovascular exercise improve your health? A) Cardiovascular exercise improves your health by increasing your energy, help you live longer, and reduce the risk of some (helps) (reduces) cancers. (What about stamina, lung capacity and making your heart stronger?) 9. Do you understand the importance of cardiovascular health to a person’s overall health and functional abilities? Do you think most people in your community also understand the importance of having a healthy cardiovascular system? What cardiovascular exercises do you see people in your community performing in order to stay healthy? A) Yes I really do understand the importance of cardiovascular health to a person’s overall health and functional abilities, but I don’t think that people in my community also understand the importance of having a healthy cardiov