How do you get your stomach flat in a month or lose some stomach fat in a month

How do you get your stomach flat in a month or lose some stomach …?

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The best way to get a flat stomach in 30 days is to do a lot of cardio, limit your carb intake and do lots of ab exercises.

Related Questions Answered on Y!Answers

How can I get a flat stomach in a month?

Q: Can I lose stomach fat and get a flat stomach within a month? How????

A: jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it’s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat – if you have any – sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches – I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Can i get a totallly flat stomach in a month with exerise and low calorie diet.?

Q: I weigh around 120lbs could i get a flat stomach in a month and lose inner thigh fat with the loss of around 20lbs.

A: Its possible, but it won’t be easy. Muscle weighs more than fat, so more exercise, the more you will weigh. This doesn’t mean that you shouldn’t stop exercising. You should try about 30 minutes of jogging every day. There are many internet sites about a good low calorie diet. Don’t give up eating all together… you’ll die :P, so basically, jog for about 30 minutes (or an hour) a day, and have a good low calorie diet and you should lose those 20lbs. in about a month.

How to get a flat stomach in a month..excercises? 10 points?

Q: Okay, so i’m 16, my stomach isn’t fat or anything, it just needs toning up, preferably in about a month. I would like to lose a bit of weight around my hips and thighs, but only a couple of pounds. People have recommended running but I need tips. & what are the best excersises to get my stomach toned and flat? please help 🙂 x

A: Hi,You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true – I challenge you to try it! You will not regret it! And your body will thank you for it. The link is at the source below.