please tell me how to supplement iron in my diet?
please tell me how to supplement iron in my diet?
More Answers to “please tell me how to supplement iron in my diet?“
Here is some more professional information which also emphasizes the dangers of too much iron. This condition was virtually undiagnosed until 8-9 years ago.http://www.mamashealth.com/nutrition/iron.aspBuy iron supplements..they’re in the vitamin isle..or try plain multiple vitamins.. I could give you a hot beef injection.
take iron tablets you buy them from the chemist for about 8 dollars, all women lose a certain amount of iron every month. vitamin c is essential for iron absorbtion and if you think your not getting enough vit c you can buy the iron tablets with it already in it . alternativley dark green veges are highest in iron and of course red meats ,dont forget your vitamin c. good luck. eat liver and spinach. sounds terrible , maybe not together, lol, and beets also.