please tell me how to supplement iron in my diet?

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please tell me how to supplement iron in my diet?
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Here is some more professional information which also emphasizes the dangers of too much iron. This condition was virtually undiagnosed until 8-9 years ago.http://www.mamashealth.com/nutrition/iron.asp
Buy iron supplements..they’re in the vitamin isle..or try plain multiple vitamins.. I could give you a hot beef injection.
take iron tablets you buy them from the chemist for about 8 dollars, all women lose a certain amount of iron every month. vitamin c is essential for iron absorbtion and if you think your not getting enough vit c you can buy the iron tablets with it already in it . alternativley dark green veges are highest in iron and of course red meats ,dont forget your vitamin c. good luck. eat liver and spinach. sounds terrible , maybe not together, lol, and beets also.
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