What is the best exercise dvd’s for a beginner (total couch potato), wanting to get healthy?

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What is the best exercise dvd’s for a beginner (total couch potato), wanting to get healthy?
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I started with, and sometimes still use, the original Taebo. These tapes are motivational, require no equipment, and will get your heart rate up. However a good source for workout DVDs is www.collagevideo.com. This website gives reviews, allows for a preview, and is focused on nothing but home workouts. Source(s):http://www.collagevideo.com
I really liked Cathy Smith. The tapes if have are now very old, but I believe she is still highly respected by the physicians. That was how I learned about her. Her tapes include a good warm up& stretch, areobics (low impact), toning (all parts), and cool down. Proper form are demonstrated. If you can’t exercise in front of a mirror, I used the reflection from my sliding door for checking my form until I knew how if felt when I was doing things correctly.Good Luck!
You need to join the US Armed Forces. This will get your mind off your problems. You will feel good about yourself, AND you will get to kill people.
Richard Simmon’s videos, like Sweatin to the Oldies..I’m NOT kidding. It’s a laugh looking at those old 80’s leotards, but it’s also easy stuff to get started on.
carmen electra’s strip erobics!! the way 2 go Get a bike, tape shows, go for bike ride. To be totally productive in weight loss, you must exercise at least 30 minutes a day 4 days a week. You have to double your heart rate to get good exercise. You could also join a gym. Get into a weight loss race. The first one to loose the most weight over a specified period of time wins. (prize to be determined by you and the person(s) you are racing with). Good luck and happy weight loss.
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