Previously published in Examiner
If you are a Montrealer who is trying to recover from depression, you know all too well how hard it can be. Depression is not something that can just be willed away. Staying alone and isolating yourself only makes the depression worse. Reaching out for support is important, whether it be to family or friends; or if you have severe depression, you must seek therapy to help you through these trying times.
Here are some of tips to help you through your depression and onto a better life.
Pet therapy
You may be thinking that taking care of an animal would be just too much for you to handle especially if you live alone. However, taking care of an animal might just be the thing to keep you going. Pets make good companions. If you have a pet you are no longer completely alone. Taking care of an animal that is totally dependant on you will give you a purpose for living. Some depressed people feel they are hopeless and useless. Your pet is not going to find you hopeless or useless, that pet depends on you for food, exercise, a clean environment and love. You may find that playing with your pet is enjoyable and you look forward to sharing fun times with your pet. Petting your furry friend and having it snuggle up to you can really help you regain some warm feelings you thought were no longer stirring in your heart.
to be continued
Here are some centers in Montreal for the treatment of depression
The Montreal Center for Anxiety and Depression
Montreal Clinic for Therapy Services
Interested individuals can seek hospital services and outpatient clinics around the city
Sources:
http://www.webmd.com/depression/ss/slideshow-depression-myths?ecd=wnl_dep_102811