Is Sucralose Better for You Than Aspartame?

Due to the fact that there is a certain amount of controversy surrounding the use and consumption of sugar, substitutes are being used in food production. The two main sugar substitutes available today are sucralose and aspartame. Before embarking on a sugar free diet it is worth doing some research on the alternatives. The benefits of sucralose are that it contains no calories at all and it does not require breaking down by the body’s digestive system. Therefore it can leave the body without having to be completely digested.

An average desired level of sweetness would require only a small amount of sucralose and it can be used in cooking as it does not break down when subject to high temperatures. Proven to be 600 times sweeter than natural sugar, it is used in more than six thousand different types of products. Although sugar substitutes can be seen as a way to overcome obesity, research has proven that people can over eat foods containing this additive which can be counterproductive. Before taking advantage of sugar substitutes and carrying out the required research it is worth noting that despite indications to the contrary the FDA have concluded that there is insufficient medical evidence to suggest that there is a link between the use of these sweeteners and any type of illness. This further enhances the benefits of sucralose as a sweetening alternative and, if used correctly, can aid weight loss and reduce sugar intake.

For those who suffer from diabetes, sucralose can be an advantageous alternative to sugar but it is worth remembering that the amount of diet foods consumed should be closely monitored to enable the body to get the required benefits from these foods. A balanced diet should be a persons aim at all times to get the maximum benefits from sucralose. Sucralose is marketed under the brand name of Splenda and can be purchased in five pound bags or in small containers to enable users to carry them about with ease. Therefore, anyone embarking on a weight loss regime should start by taking advantage of the benefits of sucralose and see their waist line decrease.


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