Introducing yoga to children at an early age is beneficial not only physically but also mentally and emotionally. The early indoctrination tends to not only introduce a form of physical fitness but also well being and the ability to learn to control breathing.
There are a variety of areas of yoga but Hatha yoga where children learn yoga asanas, or poses, while participating in excellent stretching, is ultimately an excellent method of putting a child on the path of a healthy lifestyle that potentially provides a way for a child to deal with the stresses of everyday life.
There is no need to spend a lot of money to introduce yoga to your child at an early age. Begin with a simple good quality yoga mat for stretching and performing asanas. Later add additional items such as belts, bricks and other yoga props as the practice advances.
Introducing yoga to children at an early age is also an excellent way for a child to learn to form healthy habits physically, mentally, as well as to learn discipline and the importance of having a regular regimen. These are skills a child can use throughout a lifetime.
Children and adults who practice yoga generally have overall better posture, they are stronger, much more flexible and have a greater sense of well being. Introducing yoga to a child that is easily excitable or hyperactive is an excellent idea as one of the benefits of practicing yoga is it creates a sense of calm and peace.
Overall children reap many healthy benefits from doing yoga and continuing with the practice throughout life. In addition to looking better and feeling better yoga improves balance, coordination, mental focus, awareness, creativity and especially flexibility. Introduce your children to yoga and give them an additional tool to use in handling stress and coping in today’s world.