Butt toning exercises don’t have to be difficult, exhausting or painful. For women who have a sagging, shapeless behind, they can transform their sagging rear-end with some really simple butt toning exercises.
These easy butt toning exercises require only two chairs and a stability ball.
Now, if you don’t have a stability ball, don’t despair. They are cheap and health clubs usually sell them. They are also sold at sporting goods stores and online.
Two sturdy, reliable chairs are needed for these easy butt toning exercises. Make sure that they won’t buckle or wobble, and that they have a solid, firm seat. Obviously, recliner chairs won’t work for these very effective, easy butt toning exercises.
There are more easy butt toning exercises – your body is the equipment.
In addition to the workouts that you need the two chairs, and stability ball, for, there are easy butt toning exercises that require only your body weight. The body is a magnificent piece of equipment for workouts that will rid you of sagging, unflattering buttocks.
Minimal room is required for these easy butt toning exercises.
They can be modified to your fitness level. So if you have difficulty doing even a few repetitions, this means you need to modify your body position to make the routine easier to handle. However, if you make it too easy, it won’t be very effective at tightening up your buttocks and making your behind attractive.
Some easy butt toning exercises: squat jumps, tuck jumps, front lunges (stationary) and side lunges (stationary). Squat jumps can really kill if you go deep enough, so start out not so deep. If the jumping portion is difficult, then just do deep or moderate squats. The deeper you go, the more buttocks recruitment. Do 10-20.
Tuck jumps can be done one at a time (rest good between each one) until you get the hang of these. These are jumps in which you tuck up your knees under yourself as much as possible when you jump. Take your time and get used to these. Work up to 10 explosive ones in a row.
Do the lunges on each side, 10 in a row. The deeper you go, the more buttocks muscles recruited. These easy butt toning exercises recruit gluteal muscles and will help shape your sagging derriere.
Want to feel good wearing a tight pair of jeans, knowing that you finally have a round, firm rear-end? Top off your arsenal of easy butt toning exercises with the following stability ball and chair workouts: Click for the complete routines: 1) Chair and stability ball, and 2) Chair (or box or stool)