Disclaimer: This article is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This article is for educational purposes only.
Avoid Over-styling and Over-processing
Too much styling and chemical processing can cause hair to become dry and brittle. Try to handle your hair as little as possible. When styling your hair be sure to use products that contain little or no alcohol as this can cause dryness.
Use Moisturizing Shampoos & Conditioners
Shampoos that contain sulfates and alcohol on their ingredients list can leave your hair feeling dry and lifeless. Instead of using these harsh cleansers try to use moisturizing shampoos instead. You can find many of these conditioning shampoos on most drugstore shelves. Often they will be advertised as “moisturizing” or “replenishing” shampoos, or will be labeled for use on “Dry or Damaged” hair. Moisturizing shampoos will allow you cleanse your pores effectively without stripping your hair of its moisture. Apply liberal amounts of conditioner after shampooing and let the conditioner rest in your hair for at least 5 minutes before rinsing.
Deep Condition Once a Week
To keep your hair hydrated, try to using a deep conditioner at least once a week. Examples of these are: hot oil conditioners, hair masks, olive oil treatment, or hair mayonnaise treatments. These conditioners are usually left on for 15 minutes and are a great way to add extra life to your hair.
Protect Your Hair from Heat
If you are trying to keep your hair moisturized you have to keep protection in mind. Avoid applying heat to your hair. Let your hair air dry whenever possible. If you must apply heat use lower settings, to avoid over drying. Also, when using heat be sure to coat your hair with protective sprays.
Eat Your Moisture
Eating a balanced diet will help give your hair the nutrients it needs to stay moisture positive. Feast on foods rich in healthy fats such as; salmon, avocado, tuna, walnuts, and eggs. Supplement your healthy diet with vitamins such as: Biotin, Pantohenic Acid, Vitamin E, and you’re sure to keep your hair happy and moisture rich.
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