Will exercising help menstrual cramps
A:Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. [ Source: http://www.chacha.com/question/will-exercising-help-menstrual-cramps ]
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- Will exercising help menstrual cramps
- http://www.chacha.com/question/will-exercising-help-menstrual-cramps
- Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
- How does exercise help with menstrual cramps?
- http://answers.yahoo.com/question/index?qid=20081009144603AANZxwJ
- Once you feel the pain, use a heating pad in your abdomen and take a hot bath to ease your cramps. Exercising regularly has also been shown to help alleviate menstrual cramps. Exercise increases the release of endorphins, the body's natural...
- How do exercises help relieve menstrual cramps?
- http://answers.yahoo.com/question/index?qid=20060916085411AAsnuZB
- it stretches out the muscles so they don't have to work as hard for you to get your period.
Related Questions Answered on Y!Answers
- Will exercising help with menstrual cramps.?
- Q:
- A: yes, gentle exercise like gymnastics and swimming ect.
- Will a diuretic/water pill help with menstrual cramps?
- Q: When your period all ready started, I mean. I wasn't paying attention to when it was due and ended up drinking a LOT of caffeine, eating sugar, getting no exercise, etc this week. But tomorrow afternoon I need to start an intership so I have no idea what to do by then to make sure I'm not cramping up something horrible. The problem with pain reliever pills (all types, Advil, Motrin, Aleve, Pamprin, Tylenol, etc) with me is that I never know which one or which combo will work. Sometimes one does, and sometimes another. I will try to buy one of thos sticky heating pads tomorrow before 'work', but what else can I try since I have all ready started my period and just drinking water at this point would probably bloat me worse?Any other techniques I can try on such short notice?
- A: a water pill, such as dieurex will relieve the bloating, but many make you urinate quite frequently. Which could be a worse case.
- What are some exercises I can do to help get rid of menstrual cramps?
- Q: Also has it helped for you? Will it make my period more heavy? Thanks!
- A: I have found walking or jogging has helped me tremendously. Yes it does make my period heavier for the time I'm walking or jogging but I get such a release from pain that I don't care.Hope this helps.
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