Which foods are good for your menstrual cycle
A:To help combat the multitude of symptoms during the menstrual cycle, eat healthfully throughout the month. Take in a variety of fruits, veggies, whole grains, lean proteins, low-fat dairy, and healthful oils (mono-unsaturated and Omega-3s). ChaCha [ Source: http://www.chacha.com/question/which-foods-are-good-for-your-menstrual-cycle ]
More Answers to "Which foods are good for your menstrual cycle"
- Why do women crave different types of foods during their menstrua...?
- http://www.chacha.com/question/why-do-women-crave-different-types-of-foods-during-their-menstrual-periods
- Researchers studying the causes of PMS don't have definitive answers as to why women experience a range of symptoms their periods.
- What Foods Should I Eat During My Menstrual Cycle?
- http://www.ehow.com/how_5372684_foods-eat-during-menstrual-cycle.html?ref=Track2&utm_source=ask
- ･ During your menstrual cycle, you retain fluids in your body, making you feel bloated, and sodium aggravates... ･ Foods rich in minerals such as magnesium may help with PMS relief. If there are no magnesium food sources... ･ Irritability m...
- Can sour food delay your menstrual cycle?
- http://answers.yahoo.com/question/index?qid=20100117003259AAXVsb5
- I don't see why it would. The only things that delay menstrual cycle would be stress, hormones or malnutrition.
Related Questions Answered on Y!Answers
- Can someone revise my paper on anerexia?
- Q: I have to write a paper and i would like your feed back i need this paper to be perfect because its the only thing passing me!The representation of only one model of beauty on television has attributed to women forming unrealistic body image expectations and lead to an increase in anorexia among young girls. Anorexia Nervosa is a mental condition which affects one’s both physical and mental health. It is a condition that causes one to have a distorted self-image and forces themselves to starve even if their body weight is already dangerously low. They often restrict their food intake to the point where they are extremely thin. It seems today that eating disorders are on the rise. While this may be true, the numbers may appear to grow only because more cases are being brought out into the open. The purpose of this paper is to discuss eating disorders and prove that these diseases, specifically Anorexia Nervosa, continue to plague of women due to psychological and environmental factors along with pressure from the media. The term “Anorexia Nervosa” is misleading. It means “loss of appetite due to nerves.” But people with anorexia don’t actually lose their appetite until the late stages of their starvation. Until, they do feel hungry, but they just won’t eat. People affected by anorexia have an extreme fear of gaining weight. In addition to drastic dieting, they may resort to vomiting and the use of laxatives and diuretics to lose weight. Statistics show that many teens and young adults suffer from anorexia nervosa. Without treatment, anorexia nervosa can cause serious health problems--even death! The sooner treatment begins the better the chances for a full recovery. The person with anorexia is a model child. He/She is well behaved, eager to please, and a good student who gets along well with her peers. She rarely admits that anything is wrong or that anything is wrong or that she/he extra helps. Behind the mask is an insecure, self-critical perfectionist who feels unworthy of any praises she receives. A person who has anorexia is also very concerned about whether other people like her. And she is constantly feeling self cautious about herself which makes it even worse about who she is as a person. Anorexia nervosa is a life-threaten eating disorder defined by refusal to maintain body weight. Other essential features of this disorder include an intense fear of gaining weight, a distorted body image, and an absence of at least three consecutive menstrual cycles (amenorrhea) when otherwise expected to occur in women. Sometimes people starve and binge, depending on the extent of weight loss. This can be physically very dangerous. On TV we see people who are rich, beautiful, and above all are thin They see these people and think if they were thin they too would be rich, and beautiful, people would like them. Eating disorders are seen primarily in western and industrialized countries, where slimness is a model of attractiveness some experts feel that the causes of anorexia are relative to demands from society and family. For many anorexics, the destructive cycle begins with the pressure to be thin and attractive. A poor self-image compounds the problem. Often anorexia starts when a teenager or young woman goes on a diet to loose a little weight. Spurred on by the compliments they get, they may become obsessed with dieting. They may think to themselves. "If losing a little weight’s well, loosing a lot must be great." People with anorexia typically have low-self esteem and are easily that being thin would give them all the confidence in the world.Many anorexics accept anorexia as a way of life and this is how you become popular and loved. Many fashion models are anorexic due to pressure put on them to look thin. Then young teenagers see these stylish skinny models and fell this is acceptable to do what ever is necessary to look like these models on covers of magazines and on the cat walks. On the Internet, website are widely available which encourage anorexia. They show pictures of models, which have been altered. Their limbs have been made longer and shadows created underneath their ribs to make them look even thinner. Some people who have anorexia become obsessed with getting fit and continuously exercise but don't replace energy lost in the body, therefore the body uses the muscle and soon it deteriorates and the person becomes weak, just so they can be thin. Many famous people have been affected by anorexia. One in particular was Karen Carpenter who was one of the first public cases know. She felt pressured by her job as a singer to look thin and beautiful so she starved herself. Karen Carpenter died February 4, 1983 of heart failure caused by chronic anorexia nervosa. She was thirty-two years old. She battled with it from 1975-1983 (when she died). She went to New York at the end of 1981 for a year of treatment by a psychiatrist but the damage had apparently been done. Plu
- A: Great :)
- who would like to answer these for me? I will give you best answer?
- Q: 23. A one-ounce slice of boiled ham has 5 grams of fat and 5 grams of protein. What is the total number of cal?23. A one-ounce slice of boiled ham has 5 grams of fat and 5 grams of protein. What is the total number of calories found in the ham?40 calories55 calories65 calories90 calories24. Bulimia is a condition described by which of the following?self-imposed starvationa binge-purge regime to control weighta metabolic disorder in which the victim cannot break down foodintake of excessive vitamins and minerals25. What are the effects of exercise on the bones?It increases calcium deposits in the bones.It weakens the muscles that support the bones.It increases the risk of arthritis in the joints.It makes bones brittle, weak, and subject to fracture.26. What is the recommendation by the New Food Guide Pyramid for the amount of physical activity a teenager should get weekly?be physically active one to two times a week for 45 to 60 minutesbe physically active four times a week for 15 minutes each be physically active every day or most days for 60 minutesbe physically active seven days a week for 90 minutes27. What is your appetite?desire for foodphysical need for foodillness caused by the lack of nutrientsbasal metabolic rate28. If an athlete experiences low blood pressure, thirst, dry skin, and mental confusion, what nutrient may be lacking?proteincarbohydratesfatswater29. Which of the following is a long-term benefit of aerobic exercise?decreased energy expendituredecreased levels of stressincreased heart rateincreased blood pressure30. What effect does exercise have on a person?It decreases the amount of oxygen needed by the blood.It decreases the heart size, increasing the strength of the contractions.It decreases the heart output and work the heart muscle must do.It decreases the amount of cholesterol/fat in the blood vessels.31. Which of the following activities provides the greatest aerobic benefits?baseballgolfswimmingtennis32. Sue Jane tries to do thirteen sit-ups and then cannot do any more. What component of Sue Jane's fitness needs to be improved?body compositionflexibilitystrengthendurance33. Robert tries to reach behind his back and finds out that he can't do it. What component of Robert's fitness needs to be improved?body compositionflexibilitystrengthendurance34. What disorder is associated with self-imposed starvation and an obsession with thinness?obesityanorexia nervosabulimia nervosabinge eating35. Brendan wants to improve the health of his heart. What type of exercise would you recommend to him?flexibilitystrengthanaerobic exercise cardiovascular endurance 36. What Body Mass Index range is normal?13-19 20-2728-3536-4537. Andrea has been feeling very tired and she looks pale. What mineral should she take to increase the number of red blood cells her body produces as well as her oxygen-carrying capacity?fluoridecalciumpotassiumiron38. Which of the following is NOT a sign or symptom of anorexia nervosa? loss of menstrual cycles or periodslow blood pressureincreased sore throats and tooth decay increased dry, scaly, cold skin39. In America, what is the MOST significant factor which unconsciously encourages eating disorders?The availability and low cost of foodThe current trend of physical fitness and healthThe emphasis on being thin and social acceptanceThe advertisements for organic foods and products40. What type of body tissue burns the most calories, even when the person is sleeping?bonefatnervous tissuemuscle41. What seems to be a major cause of eating disorders?low self-esteemexcellent organizational skillsgood family relationshipsa positive outlook on life42. Which disorder is characterized by a craving to eat non-foods due to a mineral deficiency?picaobesitybulimia nervosaanorexia nervosa43. Which disorder is related to OCD and causes a person to be overly concerned with a body defect?binge eatingobesitybody dysmorphic disorderanorexia nervosa44. Which of the following is a complication of bulimia nervosa?tooth decaygrowth of lanugo
- A: Who has the the time, patience, and mental dexterity to answer this? Not me. And please. For the love of Pete, Open your text book, and btw, your on the internet aren't you? Use it. And when i read 'these' i swore you made a malpropism(cant spell, and a straight A student. And what?). I was SO wrong.
- who wants to answer these questions for me? I was absent the day we went over these?
- Q: 23. A one-ounce slice of boiled ham has 5 grams of fat and 5 grams of protein. What is the total number of cal?23. A one-ounce slice of boiled ham has 5 grams of fat and 5 grams of protein. What is the total number of calories found in the ham?40 calories55 calories65 calories90 calories24. Bulimia is a condition described by which of the following?self-imposed starvationa binge-purge regime to control weighta metabolic disorder in which the victim cannot break down foodintake of excessive vitamins and minerals25. What are the effects of exercise on the bones?It increases calcium deposits in the bones.It weakens the muscles that support the bones.It increases the risk of arthritis in the joints.It makes bones brittle, weak, and subject to fracture.26. What is the recommendation by the New Food Guide Pyramid for the amount of physical activity a teenager should get weekly?be physically active one to two times a week for 45 to 60 minutesbe physically active four times a week for 15 minutes each be physically active every day or most days for 60 minutesbe physically active seven days a week for 90 minutes27. What is your appetite?desire for foodphysical need for foodillness caused by the lack of nutrientsbasal metabolic rate28. If an athlete experiences low blood pressure, thirst, dry skin, and mental confusion, what nutrient may be lacking?proteincarbohydratesfatswater29. Which of the following is a long-term benefit of aerobic exercise?decreased energy expendituredecreased levels of stressincreased heart rateincreased blood pressure30. What effect does exercise have on a person?It decreases the amount of oxygen needed by the blood.It decreases the heart size, increasing the strength of the contractions.It decreases the heart output and work the heart muscle must do.It decreases the amount of cholesterol/fat in the blood vessels.31. Which of the following activities provides the greatest aerobic benefits?baseballgolfswimmingtennis32. Sue Jane tries to do thirteen sit-ups and then cannot do any more. What component of Sue Jane's fitness needs to be improved?body compositionflexibilitystrengthendurance33. Robert tries to reach behind his back and finds out that he can't do it. What component of Robert's fitness needs to be improved?body compositionflexibilitystrengthendurance34. What disorder is associated with self-imposed starvation and an obsession with thinness?obesityanorexia nervosabulimia nervosabinge eating35. Brendan wants to improve the health of his heart. What type of exercise would you recommend to him?flexibilitystrengthanaerobic exercise cardiovascular endurance 36. What Body Mass Index range is normal?13-19 20-2728-3536-4537. Andrea has been feeling very tired and she looks pale. What mineral should she take to increase the number of red blood cells her body produces as well as her oxygen-carrying capacity?fluoridecalciumpotassiumiron38. Which of the following is NOT a sign or symptom of anorexia nervosa? loss of menstrual cycles or periodslow blood pressureincreased sore throats and tooth decay increased dry, scaly, cold skin39. In America, what is the MOST significant factor which unconsciously encourages eating disorders?The availability and low cost of foodThe current trend of physical fitness and healthThe emphasis on being thin and social acceptanceThe advertisements for organic foods and products40. What type of body tissue burns the most calories, even when the person is sleeping?bonefatnervous tissuemuscle41. What seems to be a major cause of eating disorders?low self-esteemexcellent organizational skillsgood family relationshipsa positive outlook on life42. Which disorder is characterized by a craving to eat non-foods due to a mineral deficiency?picaobesitybulimia nervosaanorexia nervosa43. Which disorder is related to OCD and causes a person to be overly concerned with a body defect?binge eatingobesitybody dysmorphic disorderanorexia nervosa44. Which of the following is a complication of bulimia nervosa?tooth decaygrowth of lanugo
- A: some of these are common sense, like 41 obviously wouldnt be a positive outlook on life, excellent organizational skills, or good family relationships haha...24. b25. a26. you can google this one27. a28. d29. b30. a31. c32. d33. b38. a39. c40. d41. dall i feel like doing, these are very google-able questions, and check my answers. its been a while since i took a nutrition class
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