How can you help menstrual cramps
A:To ease menstrual cramps: 1. take a hot bath or place a heating pad on your stomach and lower back; 2. get some exercise; 3. avoid standing for long periods if your lower back hurts; 4. massage your lower back to relieve tension and pain; 5. MORE? [ Source: http://www.chacha.com/question/how-can-you-help-menstrual-cramps ]
More Answers to "How can you help menstrual cramps"
- ･ 1 The first thing to do is pop a Midol (or other painkiller) once you notice your cycle or cramping begin... ･ 2 Draw a hot bath, or steam up the shower. Try to position yourself so that hot water is able to move... ･ 3 Drink a lot of wat...
- http://www.ehow.com/how_5205222_menstraul-cramps.html?ref=Track2&utm_source=ask
- Panadol. Heals in 20 minutes. As far as I know, no side effects.
- http://answers.yahoo.com/question/index?qid=20090629031147AAla10c
- Current recommendations are adequate rest and sleep and regular exercise. Some women find that abdominal massage, yoga, or orgasmic sexual activity help. A heating pad applied to the abdominal area may relieve the pain and congestion.
- http://www.chacha.com/question/how-to-help-menstrual-cramps
Related Questions Answered on Y!Answers
- What can I do to get rid of menstrual cramps?
- Q: I just got off of Depo-provera, and I'm having my first period in about 2 years. I'm in a stupid amount of pain. I forgot how bad cramps were. I've had an ulcer, so I can't take naproxen, ibuprofen or asprin or anything with caffeine. Tylenol doesn't help me for cramps at all. Do you have any ideas?
- A: heating pad to the low abdomen, hot bath or shower, they say having an orgasm helps but it makes my cramps worse.
- How do you get rid of unbearable menstrual cramps?
- Q: I've had my period since I was 12 (I'm now 17) and have never had many problems, but for the past year or so I've gotten severely bad cramps. I've also been getting diarrhea and have felt nauseous. It's gotten to the point where I've been actually having to miss school at least once a month because I've felt so terrible. I've been taking Midol consistently throughout the day, but it doesn't seem to be helping. Does anyone have any recommendations of what I can take to help?
- A: Have you heard of endometriosis? It can cause this, as I've had it. I ended up having to have surgery to fix it. Look here, for more information: http://www.healthywomen.org/healthtopics/endometriosis/q/L2/24/L1/3/Let me know if that helps. It would be good to go visit your gyno.:)
- How can I get rid of SEVERE menstrual cramps?
- Q: I've been taking birth control for the past couple months to slow down my period.. but since i've been taking them, the cramps have been extremely severe. i can't stand for long periods of time.adn when i sit, i have to lay flat to make them feel a little better.i've taken motrin with ibuprofen.i did have bad cramps before and the doctor said that the birth control should stop them, but since i've been taking the pills, they've only gotten worse..please help me.thank you. :)
- A: Motrin is just a brand of ibuprofen, first of all. As a muscle relaxant it should help. If your cramps are still severe, try things like eating a banana (potassium). A little exercise goes a long long way, even if it is the last thing you feel like doing. If you are sexually active or comfortable with masturbating, having an orgasm can actually relieve the cramps (muscle contractions and whatnot). Soak in the tub or grab a hot water bottle. I get cramps so badly I puke, and was basically told there wasn't much to do. If you are comfortable with the idea, talk to your doctor about ways to stop your period all together. There are birth control pills and shots that can do this, but understand the side effects.Side note: You can mix your pain killers, but know what you are doing. Taking one tylenol with two ibuprofen (make sure you read the dosages though, because some are higher dose so you only need to take one) can be more effective. Often times this combination is helpful.
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