Methods of Avoiding Kidney Stones

Kidney stones can be made up of three things. Calcium oxalate, uric acid and something called struvite are the usual components. The type of stone is what determines the things you need to avoid.

All kidney stones come from a component of urine. Calcium oxalate can be made in the body or from what you eat. Uric acid is the waste product from the purine found in proteins. The struvite stones come from urinary tract infections.

The pain of a kidney stone is not the only problem. Sometimes these stones get stuck, blocking ducts, including the one that moves urine from the kidney to the bladder. That can kill you, and it isn’t a pretty way to go. That’s why avoiding them is a much better idea. Here are some tips to help you in this endeavor:

Hydration: Most of us go through life in a constant state of dehydration. By the time you feel thirsty, you are already dehydrated. Without enough liquid going in, it’s harder for the kidneys to have urine go out. This can lead to stones.

I have found one method of getting enough fluids. I keep a bottle or glass of water next to me when I write. I don’t pay attention to it, I just pick it up and have some every once in a while. It’s amazing how fast that bottle gets empty.

It is important to note that not all fluids are the same. Water is best, unless it is very hot or you are very physically active. Under those conditions, sports’ drinks are a better option. Caffeinated beverages and alcohol will cause dehydration, so avoid colas, coffee, energy drinks and alcohol.

Attention to Diet: This is important for both calcium oxalate and uric acid stones. For the calcium, you’ll want to watch foods like spinach, which are naturally high in the component. You’ll also need to watch your antacid tablets and ask your doctor which calcium supplements are safe for you to use.

For uric acid stones, watching the purine content of your diet is important. All proteins, both animal and vegetable, have purine; some more than others. Organ and processed meats have the highest amounts. If you are at risk for this type of stone, check out the purine content of your food before consuming it.

Urinary Tract Infections: Not all infections are avoidable. However, prompt treatment can help prevent future problems. If you have chronic UTI’s, you are more susceptible to struvite stones than if it is a one time deal. Again, hydration is going to be important, as is is good hygiene. This is especially true if you are a sexually active woman.

Your best source of information will be your doctor. He or she knows your medical history and can give you personal guidelines about how to prevent stone formation.


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