Finding a good prenatal yoga DVD that is safe for you and your baby can be challenging. There are many DVDs out there that can help you keep fit and healthy during this time so how do you find one that works for you and fits your lifestyle? Here are a few things to look for that can help.
Make sure that you are only looking at prenatal yoga DVDs. Other yoga DVDs offer great exercises but there are exercises on those DVDs that are not safe during pregnancy. There are several different yoga poses that could potentially hurt you or your baby. A good prenatal yoga DVD will be sure to stay away from those poses and will even offer modifications for poses that may become more difficult later in your pregnancy. It is better to be safe and underdo your exercise routine during pregnancy than to overdo it.
Look for reviews of the prenatal yoga DVD that you are looking at. Amazon.com is always a good place to find product reviews. This will help you get an idea of what other expectant mothers thought of the DVD and how it worked out for them. It can also help give you a better idea of the content of the DVD and if it is appropriate for you. If you have practiced yoga before your pregnancy, there may be a prenatal yoga DVD that is more appropriate for you than if you have never practiced yoga before. Getting a DVD that is appropriate for your comfort level is important and reviews from others can often help you in this area.
Do some research on the company that produced the prenatal yoga DVD and the instructor for it. There are several different forms of yoga and they all have a somewhat different format. Researching the company that produced the DVD and more importantly, the instructor who is teaching on it will help you understand the type of yoga being taught. That can help you make a decision about whether or not the DVD will work for you. Some forms of yoga incorporate more a spiritual component than others and it is helpful to know that before you buy a DVD.
Check to see if the DVD is at your local library. This way you can try it out before you buy it to see if you like the exercises and if they are within your skill level. Libraries will often carry older DVDs so they may not have the newest ones available. Keep in mind that many videos that you can no longer find in stores you can still find online.
Picking an good, safe and effective exercise routine is important while you are pregnant. The stretching and relaxation techniques that you can learn from a prenatal yoga DVD can help keep you in shape and may even help you relax during childbirth.