Overcoming Stress and Frustration

Have you ever had one of *those* days? If so, you can understand the scenario. The cat is yowling for breakfast (ignoring the full bowl of dry food), and you’re out of canned food. Oh, well, time to go to the store…and the car won’t start. Not a good beginning for the day.

If you’re already under a heavy load of stress, this sort of thing is going to be even more frustrating. Once again, there is nothing you can do. How are you going to react to this situation?

Wanting to Change Emotions: It’s like working up a good “mad.” Letting go of frustration is as hard as calming down after someone or something has made you very angry. It’s not something hardwired into the brain. It’s something we have to force ourselves to do.

Anti-stress Techniques: Once you’ve decided to change your mood, there are several techniques that can be very valuable. Visualization is one. This isn’t just imagining yourself someplace that makes you happy. It’s about using all of your senses in this image.

My favorite is the 23rd Psalm, because it does involve all the senses. There is the soft, green grass. The still waters make a quiet lapping sound, which is very soothing. You can smell the food on the table. You can see what I mean.

Deep breathing is also very useful. The brain uses twenty percent of the oxygen we take in. If not enough is coming in, it adds its own version of stress. Ten consecutive deep breaths, exhaling fully after each one, can do a lot of good. More than that could lead to hyperventilation, which will have exactly the opposite effect.

Talking it out: There are pros and cons to this. A lot of people will claim it’s a good idea to “get it off your chest.” However, it’s also very easy to work yourself up. Remembering difficult events and relating them makes you go through the experience all over again. It can be a useful tool, but use it with caution.

Herbal Remedies: A nice cup of herbal tea can often help soothe frustration. Choose a mild, calming tea such as chamomile or lavender. If you have any medical condition or are taking any medications, talk to your doctor and pharmacist first to make sure there are no side effects or interactions. Even mild herbs can cause problems.

When it’s Time to Get Help: If you are already suffering from stress or depression, adding a bit of frustration to the mix can be the straw that broke the camel’s back. If you find it difficult to control your emotions or start having suicidal thoughts, please get help. Your doctor will help you choose the best treatment plan, whether it is medication, counseling or both.

This information cannot take the place of a doctor or trained counselor. It is for your information only. The decision of whether or not you need help dealing with frustration must be made between you and your physician.


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