What is the fasted way to go to sleep

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Here are a few tips to fall asleep fast. 1. Limit your intake of food, liquids, and caffeine a few hours before bed. 2. MORE? [ Source: http://www.chacha.com/question/what-is-the-fasted-way-to-go-to-sleep ]
More Answers to “What is the fasted way to go to sleep
What is the fastest way to go to sleep?
http://answers.yahoo.com/question/index?qid=20090105024834AAaQjIo
I understand your situation. I have such experiences before. Correct me if I’m wrong. Your mind just keeps thinking different thoughts and stuff, and at times it is rather messed up. I cant possibly ask you to stop thinking about anything a…
What are some ways to go to sleep fast?
http://answers.yahoo.com/question/index?qid=20060615230334AAkI07T
for the sake of better sleep: 1. Keep regular hours. The best way to ensure perfect nights is to stick to a regular schedule. If you sleep late one morning and rise before dawn the next, you can come down with a home-bound version of jet la…
Will i see results right away? sleepasil — the fast way to health…?
http://www.sleepasil.com/content.php?page=faq
You may notice a difference the first night you take one or two tablets of Sleepasil — you should relax and fall asleep.

Related Questions Answered on Y!Answers

What is the best way to get to sleep fast and to go to sleep?
Q: I have a problem with trying to go to sleep early and when its early i cant close my eyes and ZZZZzzzz.
A: Hi Jaquonda.I am sure that I can help your problem. Details would take too much space in this forum. Contact me via this “temporary” email address if you cannot sleep because your mind will not “shut down” even though you are physically tired. I suffered like this for over 20 years before I stumbled on a method of inducing sleep…I now fall asleep almost as soon as my head hits the pillow. I offer this free advice to anyone who suffers this same problem & may be reading your question…..Charlie…. [email protected](s):Excerpts from “Relief without drugs” – Dr Ainslie MearesExcerpts from Tai-Chi video on relaxation.Personal Research
Is there a way i can go to sleep faster?
Q: I dont have trouble sleeping, I dont wake up at all once i fall asleep, but i spend an hour or so trying to fall asleep.
A: Exercise, a dose of nyquil, warm milk, or reading a boring book before bed all would help you fall asleep faster.
Is there any way I could go to sleep more faster?
Q: When I go to sleep it takes me ages to fall asleep. As well as that, I wake up in the middle of the night. Have any of you have great ideas of sleeping the night through without waking up once?
A: Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for “natural sleep remedies”.
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